What is Existential Therapy?

Existential therapy is rooted in existential philosophy, particularly the works of existential philosophers like Jean-Paul Sartre and Martin Heidegger. This therapy approach focuses on exploring and addressing existential concerns such as the meaning of life, freedom, choice, responsibility, and the experience of death.

Existential therapists help individuals confront the fundamental anxieties and dilemmas of human existence, encouraging them to take responsibility for their choices and create their own meaning in life. Unlike some other therapeutic approaches that follow structured methods, existential therapy is often more fluid and tailored to the unique needs and experiences of each client.
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