Why Having High Functioning Anxiety Leads To Burnout

In today’s episode, we’re going to talk about why high-functioning anxiety is a breeding ground for burnout, and what you can do about it. If you struggle with high-functioning anxiety and are feeling burnt-out, or fear that you’re heading towards burnout, then this episode is perfect for you.

In this episode you will learn:
➡ The warning signs of burnout and signs of high-functioning anxiety
➡ Why high-functioning anxiety sets you up for burnout
➡ 4 tips to help you prevent burnout when you have high-functioning anxiety

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

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[AnalogToys]

This is me, this video was so enlightening

[reemahmed]

I just found out about this channel, and I immediately subscribed! This channel deserves way more subscribers and views. Great job!

[icoachp]

Great episode! I think it is so important for people of all ages to educate themselves about topics like this. Personally, I knew I was anxious but never did I know that "high functioning anxiety" was a thing let alone something that could be the reason I feel so burned out at times. I actually started typing these comments while watching/listening to the podcast but then when the signs of burnout were being talked about it felt like it was directed towards me hahah. I totally am the type of person who NEEDS to be constantly busy etc., this episode really hit me hard. The tips, especially the self-worth tip, is definitely something I really need to work on.

[vidushibhardwaj]

I have an exam in exact 1 month …this was so much needed .love from India 🇮🇳

[lorrainemitchell]

Another most helpful video. So enlightening - it certainly helps if one understands the cause of FDA behaviors & has empowered me to make appropriate changes to improve things.

[apple]

You've changed my life, Tati💕 Thank you so much!

[krizpauloguzon]

Very helpful and informative🥰 Thank you Tati!

[elizabethsydnor]

What if we want to take a break?But we have no one to help us.And we have a heavy load on us and we don't feel like we can't get our life done without hurrying to squeeze it all in