Yoga for Body Positivity | Good Moves | Well+Good

For today's practice, Paris and Alicia will take you through a 34-minute gentle and restorative flow to honor your body and all that it does for you. Roll out a mat and move through this workout at your own pace; being mindful of what you are thinking and feeling as you loosen up your entire body.

Paris Alexandra and Alicia Ferguson, co-founders of BK Yoga Club, have crafted the perfect vinyasa to start off your day on the right foot mentally and physically. All you'll need for today's practice is a mat and a strap, or a towel if you don't have one. #yoga​​ #yogaforbodypositivity​ #wellandgood​​

Want more workouts? Try these:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[honeysider]

Thank you so much. This was lovely for my anxiety about getting back into the swing of things. Could not have been more perfect! namaste.

[theresaemerentia]

Thank you so much, every yoga instructor should be as positive and inspiring as you guys

[nyssa]

Love this flow and this instructor so much! ❤🎉

[georgetterx]

20 minutes in and I’m sweating 😅 love seeing a bigger girl as the main instructor for once, she’s talented at what she does too. I’m sick of all these thin, usually white model/fitness influencers with their flat tummy teas, restrictive diets, and waist trainers.

[weeaboo_weirdo]

lovely video, this really helped me.
thank you so much, namaste 🙏🏾

[nicolea]

This was lovely. I live in Brooklyn and looking forward to taking a live class at your studio.

[Wickedweirdwednesday]

Love these beautiful women!!! It’s so nice to see bodies I can relate to.

[sararagusa]

Ladies again another great session!! Btw, from where you get your yoga outfits? They are always awesome!

[magicworldbyjorg]

, ,,,a cool video keep up the great content..