Best Position for Severe Lower Back Pain (and Sciatica) #Shorts

Dr. Rowe shows a severe lower back pain and sciatica relief position.

This is designed for instant relief when your lower back or sciatica pain flares up. It will help quickly take pressure off spinal discs, and lessen muscle tension on the lower back.

It requires no special equipment, and may give pain relief within SECONDS.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #lowbackpain #sciatica

[MrPeperoni]

Great, finally a comfortable position I can spend the rest of my life in.

[lelemarie]

I feel like if I get on the floor I won't be able to get back up 😩

[nicebumwhereufrm]

You are a godsend for this. I pulled my lower back two days ago and haven’t been able to find a comfortable position since. It was slightly agonizing to get into this position but the immediate relief I felt thereafter made it well worth it.

[Shane]

My GOD this just saved me! Working on the yard came in and BOOM! I screamed bloody murder getting down in the floor but easier getting up…THANK

[Aymiikeeganmelb]

This one is gold !! Absence of pain without medication !! That’s what m talking about - I would do all these videos before I tools a pain killer !! Thank you for helping my pain management especially because I don’t want to go down the pain medication path for as long as I can !! You rock !! 👍😎🤘🏼

[sofiesnook]

Tried it out immediately. Feels really good for my poor herniated back. Thank you Rowe Sensei!

[robpz]

I sleep on the floor with two pillows under my knees and a thin blanket under my head for a pillow. After laying like this for 30 min to an hour, I go on all fours and stretch / arch my back the way a cat would and my lower back cracking sounds like fireworks going off. Highly recommend this. Works great for anterior pelvic tilt too.

[nnltwin]

best position, really glad to have found this, is how I sleep all night like this. only way to get relief from pain

[eddysu]

This is a very position for lower back pain, thanks very much

[dynoman]

I did this. Worked toooo well. I fell asleep until I dropped the phone on my face. 🤪
It works. Thanks, Doc!

[jeffj]

Thanks so much, doctor! You are the best!

[evelynvaldez]

Yes absolutely that can help for sciatica pain

[alexandrakaufmann]

Yaaay! Another amazing video! 😍
I like watching them even when I don't have a particular pain. But yesterday my relative complained about her neck pain and I instantly remembered your video I saw before and it helped! Thank you so much! Take care 🌿

[Asi_de_bello]

Just diagnosed with cervical spondylosis and everything is making sense. Just need to learn to live with this now. 🫤 I guess it’s better to know than not know. Thank you Doctor Roe. 😌

[surajgurung]

You are life saver for me, gone through many back pain relief videos. I had it while trying to spike volleyball. I am going to miss my most awaited tournament. I also have a uneven hip from squat.

[chloekim]

Thank you so much because I have really bad lower back pain, hip, ankle, buttocks, shoulder, and knee.

[elainelamia]

I would love to do this but I live alone and probably couldn’t get up off the floor by myself.

[JudithLyonz]

I have degenerated discs that can cause sciatica in both legs.😦 This. Works. Like big time works. I have relief for hours after I do this.👍🏼❤

[shirleysmith]

Thanks will try this! Get discomfort at times

[M_income]

I can't even think about this move