Having a 'Bad Back' Day?? Try This Position to Relieve Your Back Pain.

Famous Physical Therapists Bob Schrupp and Brad Heineck present a "prime position" for relieving back pain. Especially effective for those days your back pain is flaring up.

Pain Management:

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

[rehkopfsvidz]

Thank you guys so much for making these videos . I have lower back pain and your techniques have helped so much.

[SKaplanTucson]

Great idea with the wedge and the ice. My PT really likes the "90 and 90" position for back pain relief, i.e. legs at 90 degrees on chair, but this great, too. Love your videos.

[paulcookies]

You guys are so nice to watch. Thank you

[veganvintagegeek]

Finished readling you guys book and I thank you for giving me my very own Captain America shield to combat and continue to heal my sprained back correctly. My PT was great and I still do the work out given to me, six days a week. I have issues with leg pain, sadly my work schedule and enviroment does not allow me during the day to do PT leg work outs and when I do the leg work outs at night its just not enough I have pain going down my right leg and I can not sleep at night due to both leggs and my back being in pain. I sleep on my back with a pillow under my knees and I'll even try sleeping on my side with the pillow between my knees and its still painful.

[AlvinaRayne]

Love this! Good stuff as always. Can you two do a video on unpinching a nerve in the lower back, mein mann has a bulged disc and a pinched nerve, sciatica gets unbearable, and random hand cramps too, he had an MRI and everything, they gave up on us

[waadfrelle]

Love you guys. Now I want that piece of foam. My back hurts like hell.

[HLNA]

Bob & Brad your channel has been a God send in more ways than one. I get great tips and laughter and I 💟 💟 the intro song!

[cmbooks]

Love the theme song. Reminds me of old TV and series Brain Dead. Thank you for providing such useful information

[jorobinson]

in the UK. great videos guys thanks so much x

[KathyBGood]

2 words: BobandBrad TShirts : ) thanks for another great, helpful video. I love the quotes in the first few seconds of your videos.

[lukelemons]

Awesome videos and attitudes!

How bout upper back (like between the shoulder blades) and neck pain? Also, do you guys have any videos/experience with vestibular therapies? Like bouncing vision when walking or your eyes not working well together or tracking correctly?

[chailatte]

"Is this your blankie too, Brad?" 😂😂😂

[yusaksantoso]

I love your videos guys.. btw what is that cool pack? there's ice inside of it? or what?

and do you have any video to recover the curve of lumbar for AS patient? thx.

[jarrettng]

Would stretching the hip flexors also aid in low back pain? It seem like this position allows less pull for people with tight hip flexors, therefore reducing an anterior pelvic tilt.

[SheriDin]

thanks for showing this. i am thinking of having one made. i was wondering about the size in terms of where my feet would be. is it better to have my feet dangling or rested on the wedge pillow?

[paschaparamurthi]

i wanna ask you, why you use cool pack not heat/hot pack? and how long the best duration for doing this ?
Thankyou

[augustintiberiu]

Do you have some tips to do physical therapy to 15 years old kids with rickets disease

[safialid]

what a pregnant can do with the back pain and she feels uncomfortable when lying on back??

[oliviaginsbourg]

B B B B
Bob and Brad's Bad Back as fast as possible 10 Times Then consult T T T TTed and Toby's Twisted Tongue

[MegaMissfitz]

i, ll try my best but is now a good time to tell you ive got a bad back 👎👍