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Kettlebell for Soldiers + BOOK
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Workout from my book published on Amazon “Functional Training - WTA Method: from Zero to Warrior for Life”.
- 600 full-color pages
- 450 exercises with photos and videos
- 15 different pieces of equipment (from barbells to kettlebells, from sandbags to steel clubs, from bars and parallel bars to med balls, from bodyweight to rubber bands and battle ropes, etc)
- 35 Training Programs classified by levels and goals
- Functional Assessment Tests
- Tables of Anatomy and Biomechanics and much more
Book available in print or e-book format on:
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Track Name: inaudio - Infraction Music- Mind Gamer
- 600 full-color pages
- 450 exercises with photos and videos
- 15 different pieces of equipment (from barbells to kettlebells, from sandbags to steel clubs, from bars and parallel bars to med balls, from bodyweight to rubber bands and battle ropes, etc)
- 35 Training Programs classified by levels and goals
- Functional Assessment Tests
- Tables of Anatomy and Biomechanics and much more
Book available in print or e-book format on:
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Track Name: inaudio - Infraction Music- Mind Gamer
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