Wild West Kettlebell Combo—Gunslingers and bootstrappers

Kettlebell gunslingers are cool to do but also quickly get your heart rate up. The movement is working the biceps in an explosive curl and combined with the bootstrappers you have an awesome kettlebell combination to work your cardio, legs, and biceps.

How to do kettlebell gunslingers
How to do kettlebell bootstrappers

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