Garou’s pose… ⚠️ #workout #flexibility #yoga #mobility #amazing #gym #anime #training #health #wtf

[Kivenro]

At what % are you ? 🤔

This exercise is halfway between flexibility and mobility

To raise the arms, the back muscles must be contracted (mobility)

But gradually, the pectorals, anterior deltoids and biceps are stretched

+100 beginner and advanced stretches without the need for equipment in my bio ✅

With in addition, my entire flexibility routine that guarantees results in less than 7 days !

[kuzeyruzgar]

I am here to fight for underdogs everwhere
good evil
I reject them both

[Caydenthemonkey]

what happens to your veins and nerves when you do that

[T.M.B]

Esse maluco é muito foda, ajuda demais nos exercícios .

[Ilovemotard]

75%, when i was able to do that, i don't pratice this anymore

[AnnAFeBe]

I can do that!! Hell of a trick when your in handcuffs 😂😂😂

[FajrinJuniawan]

Video-made friends train arms like that

[SKIDIKI_POP_POP]

Its so easy. Just do it from the front

[Itzss___Seioo]

Omg u did my pose im not gnna hunt you at all :D

[-.-_-.-_-.-_-.-_-.-_-.-_-]

If you try this look down, because if you look up it cuts circulation to your brain and you might just get winded but you could fall