What I Eat on the Keto Diet | macros, 4lb weightloss, clearer skin + more

Can't believe I'm already seeing results and feeling better!

𝑴𝒚 𝑨𝒎𝒂𝒛𝒐𝒏 𝑺𝒕𝒐𝒓𝒆𝒇𝒓𝒐𝒏𝒕

𝑴𝒐𝒓𝒆 𝑾𝒂𝒚𝒔 𝑻𝒐 𝑭𝒐𝒍𝒍𝒐𝒘 𝑴𝒆

𝑻𝒉𝒆 𝑩𝒂𝒄𝒌𝒍𝒊𝒔𝒕 𝑹𝒆𝒂𝒅𝒂𝒕𝒉𝒐𝒏
Every March I host the Backlist Readathon where we read books that aren't new releases.

𝑺𝒖𝒏𝒓𝒊𝒔𝒆 𝒕𝒐 𝑺𝒖𝒏𝒔𝒆𝒕 𝑹𝒆𝒂𝒅𝒂𝒕𝒉𝒐𝒏
I host a bi-monthly readathon, where we read from sunrise to sunset!

𝑫𝒊𝒔𝒄𝒐𝒖𝒏𝒕 𝑳𝒊𝒏𝒌𝒔

𝑩𝒖𝒔𝒊𝒏𝒆𝒔𝒔 𝑰𝒏𝒒𝒖𝒊𝒓𝒊𝒆𝒔

𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓
Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making video for you guys! All opinions are my own.

[lovawood]

I was on keto years ago and it was the best I have ever felt in my life. My skin was flawless, my hair was thick and healthy. Life happened and I got off track. Now I feel tired all of the time, my skin has become a nightmare and my hair is failing out. I’ve been thinking about starting keto again and these last 2 videos have convinced me. It’s not hard and I never felt deprived. I’m going to do it.

[LaynasBookshelf]

You’re cranking out the videos recently!

[liminal.season]

Just gave birth at the end of may and I’m the heaviest I’ve ever been. Trying to stay positive about it and work on getting back into my normal exercise routine but also wanting to eat better. I just found out my little one has a milk protein and soy allergy and I was SUPER upset because I loveeee dairy and also EVERYTHING has soy in it 😭 but I’m now using it as a way to eat healthy and hopefully lose some weight. I would maybe try keto as well but I’m so stressed with adjusting to my new food restrictions… I’m not sure I could handle any more. So happy you’re feeling great & seeing results 😊🎉

[booksbyandby]

I can't tell you how much Im loving these keto vlogs! Like you, i had success years ago, and just about a week ago, started it again. Your vlogs are so helpful and encouraging!!

[darahotis]

Wow! Your skin looks great. What a difference. So happy this is working for you.

[luzdiaz]

I’m glad I found you again I was with you about 4 years ago ❤

[zoedanielle]

I just started so I am so excited to see this! Need to go back to your old keto videos. Like you, I have just found it impossible to lose pregnancy/nursing weight. fingers crossed this is the key.

[MandaFandaa]

So happy and excited for you! I know you’ve been discouraged for a while. I just love seeing people happy with themselves! Looking forward to more!

[asparagusisreading]

I'm on a dairy/lactose less (maybe free one day) journey. I've been lactose intolerant for years but I think the stomach pain, bloating, etc has been worse this year. I had a few days in bed with stomach pain and nausea after a dairy heavy day that was finally the last straw. So far I've tried one brand of lactose free cream cheese that I'm liking and one vegan cheese that is fine. I have swamped my ice cream trips for shaved ice or fruits and dinners with milk/cream, I ate little of or something else. I think I'll grab more dairy alternatives and swaps next time I grocery shop. I've also been adding more meat swaps and plant based meals just because I enjoy them and some days I don't want meat. Changing my eating habits have been difficult because I grab my usuals out of habit but I'm trying! Good luck with your keto and weightloss!

[LaynasBookshelf]

Alice with the salt cracked me up! My 3 year old nephew is in a salt phase, we found him at a restaurant sneaking the salt shaker under the table and shaking it into his hand and then licking it 😂

[LittleWillow]

Yes recipes! Have faith. You'll get there ❤

[morganmariemorgarito]

Also, you look amazing! I have had rosacea for years and always thought dairy was the culprit but they put me on ivermectin cream and it has cleared it up and the dairy hasn't had an effect at all. It was as I suspected - overgrowth of dermodex mites and the cream is $500 without insurance (but most insurances you can appeal and get it covered) and then a topical anti-infllammatory and believe it or not benadryl gel! Just thought I'd share in case that ends up helping!!

[BethMorvant]

Love this for you!! I’m also on a weight loss journey, tho not keto but low carb 🩷 can’t wait to see your full journey

[Thecatladybooknook_PennyD]

I bought those Wagyu burgers from Costco that you mentioned in a previous video. They are really good!!

[ashleyreynolds]

Alice needs one of those helper ladder things!

[Thecatladybooknook_PennyD]

That's a good rate of loss!! Yay on the baby carrier!! Yay the skin improvement

[morganmariemorgarito]

Yay I'm so happy for you <3!! It's so true. And it's wild I used to eat that breakfast EVERY day but with a vegan sausage (I don't eat meat, which I wish I did but I am 20 years strong on it bc I used to get panic attacks with meat, so weird). And I never knew how many calories I was eating but eggs and mayo is so freaking awesome. I use the orowheat keto bread to make egg sandwiches! The buns are out of this world! But kewpie mayo with it??? To die for. I made this dude I like a siracha mayo and a buttery hot sauce for his birthday since he's keto and he's putting it on everything!

[Thecatladybooknook_PennyD]

I've had to stop cheese unless we are eating out. There's a compound in cheese that makes it react in some people's brains as bad a d r u g or sugar. I ate it for 8 months and I was stalled out on my losses... so I bit the bul let and cut it out unless we're eating burger patties out. I am definitely one who can't moderate it (or cream... I've been using Unsalted butter in my coffee in place of cream but after a few days of blending that in, I felt those dairy cravings kicking in again so I'm going a week with black coffee to kick that). Some say treat it as a condiment but I actively look for things to put it in or on so I know it's time to cut it out for awhile. I think once I get to a maintenance size/health status, then I'll be able to bring it back in a bit more often. (Cream and cheese)