How To Get Excited For Life Again - Detailed Explanation

For many, reaching an age-related milestone can also act as a nail in the coffin....but don't worry, you can get excited for life again.

You can now book your seat on my new program which will reignite that spark:

Book a workshop or work with me 1-1 here:

Time Stamps:
00:00 - Start
01:22 - Get rid of these assumptions first
03:34 - No. 1 - Your routine
05:26 - No.2 - How To Wake Up
07:46 - No.3 - Movement Flow
08:33 - No.4 - Breath-work
08:44 - No.5 - Cold Therapy
09:19 - No.6 - Eat Less often
10:24 - No.7 - Pre & In Flight Checks
11:16 - The state-changing idea
13:01 - Rounding up

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Note: much of what I put out there via my channel is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. Subscribe for more 'evolving' videos ====================================================== These videos, may in turn, help you evolve too. Hit the bell if you want to be notified of new ones, they're beginning to come thick and fast now, as my 'evolution' speeds up. ======================================================
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[sDude]

It took me two months to get used to cold showers. It was painful and then it was amazing. I now take ice baths. I never would of thought that would happen. It's worth pushing through the discomfort. Try it.

[dennisray]

Your channel is a hidden gem! Thanks for the abundance of knowlege! Heres a list: breathing through your nose, intermitten fasting, getting rid of sugar and processed chemical rich foods, eating whole foods, walking and exercising, Wim hof and your breathwork has inspired me. Great job!

[Focusing_on_the_light]

Thanks Dave. Haven’t looked at your channel for a while but it seems it’s still spot on

[stephenjoseph]

Thank you Dave tears of Joy filled my soul listening and Practicing this everyday

[cRoLucius]

Great stuff Dave!! As always! Thank you!

[Naturesoothesme]

Great video ! Had to watch it twice already and hit like and save for future reference ! 🙏

[Messicano]

You are a good person. Thanks for sharing and all the advice.

[Lloydy]

Wise words - great video and thanks for sharing

[getjonny]

Thanks Dave. I do and have been doing much of the ground you covered here. But, it's always been undermined and inconsistent due to alcohol overindulgence. The stuff you mention is great and does indeed work. But consistency is crucial I've found and allowing too many opportunities to stray from the path can counteract a great deal of the benefits. This is a long winded way of saying I've also decided to give up alcohol in an attempt to become more consistent with these practices, perform them with more intent and awareness and also allow my body the time and environment to soak in the benefits as much as possible. Anyway, great video. Lot's of sound advice and points raised. Thanks again for your time and efforts in putting this stuff out there.

[violettaprysiazhniuk]

mix it up
let you thoughts flow 5 minute after you wake up
just a feeling/ emotion
move
breathwork
cold therapy

[moneyfornothing]

This was a great, very informative video Dave! Thank you. Yeah, I find that after the novelty of the new vehicle wears off, those damn payments continue, and not just for a few weeks, it’s for years!! Ugh 😩 I have finally learned after 4 or 5 new vehicles 🚗, that it’s absolutely the worst investment one can incur.
Cheers my friend.

[TatyanaWatson]

I have 0 enjoyment for anything even though I should .I don't want to feel dead anymore

[JustLIkerapunzel]

Yeah meditating first thing in the morning is basically impossible to me 😂 I struggle so bad with fatigue even during the day, I wouldn't have a chance of staying awake! I could already be dressed and try to then medicate and still can guarantee that I'd fall back asleep like a stone lol

[Fortus]

Had to give a like just for the thumbnail

[singingtradsongs]

I don't think our physical age is ever immaterial. I do though place great importance on resisting the aging process, that is one of the things that keeps me excited and something young people can't experience. So I celebrate each passing day and year. Nice, upbeat video, fairly similar to my own morning practice.

[fishlestat]

This is great! Easier said than done though...

[karvn]

Great video! The first thing I do in the morning is write down my dreams, admittedly on my phone, but I'm going to follow your advice of no phone in the morning and do it with pen and paper instead. Any thoughts on dream journaling first thing?

[NikkiGregory]

I ❤ all your messages! 😃 I came here to get happy!

[davidwhitcher]

Nothing about what you said suggests flexibility. You gave us a list of things we must do every day. Not too flexible.