9 Best Food Sources of Vitamin D

Want to know the best food sources of Vitamin D? Check out this video for a list of 9 foods that can help you get your daily dose of Vitamin D naturally! See my 9 best food sources of Vitamin D to help you stay healthy and strong. Find out what foods have Vitamin D and how to incorporate them into your meals for a healthy lifestyle!. Watch this video to learn where to get Vitamin D and what foods contain this essential nutrient.

Also please note that the links related to the video are paid links.
I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links.
This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me
reiterate as an Amazon Associate I earn from qualifying purchases.

**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

[sophietanyi]

Wawww this video has made my dayi consume more of mackrel and sadine thanks again Doc. Joe🎉🎉🎉🎉🎉

[harvelle]

I just had my yearly physical. After viewing this video, I checked my lab reports. My vitamin D level currently is “91”. As always, thank you Dr. Joe. (Daryl) 😊

[idaepps]

Thank you 👍 Dr.Joe for sharing health tips. I eat and agree with all the foods you advertised. Except for the mushroom powder. Don't recall seeing it anywhere.❤ Your advice Thanks 👍 again.

[divinegrace]

Ok thank very much I was looking all the food got vitamin D then I don have sugar problem anymore thank you God bless

[raypascali]

Thanks Dr. Joe, I have salmon twice a week and beef twice a week. I avoid dairy. I do take a supplement of Vitamin K2 + D3. It contains 5, 000 IUs of vitamin D3 and 90 mcg of K2. I look forward to your next video. Have a great day!

[alhernandez]

D3 supplementation should be accompanied with V-K2. DR. Joe knows his stuff! Glad I discovered you!

[folasadeolaleye]

Thank you Dr, they're all my favourite ones . God bless

[missevepominville]

Dr. Joe. My lab results showed I'm severely vitamin d deficient. My results were 16.6. My doctor put me on a prescription vitamin D3 to be taken once a week. What else should I be doing to raise my deficiency? I consume mostly salmon, fish chicken. I don't eat much red meats. I do take BP meds. I live in SC so even winter months we still get sun.

[rosieparkes]

Awesome Dr Joe, UV mushroom powder is interesting. I guess I’ll give it a try.

[king-frhm]

Sardine is great. Low mercury. Provides u a generous amount of omega 3 and vit D.😊 Thanks Dr. Joe.🎉

[nelsonnyarko]

Thanks for the insight . Dr, which is the best form of vitamin D supplement ?

[EllaTorela]

Please what is the daily recommendation vitamin D for an adult ❤

[dora-anneiruobe]

Dr Joe is Soya milk powder a good source of vitamin D

[bernpil]

Dr. Joe are there any medical conditions that can cause malabsorption of vit D

[paulgilligan]

Thanks Dr Joe i eat too much cheese im addicted to it, and yet my doc says im low in vitamin D.

[manojjaiswar]

How much IU is the daily requirement of a person?