High Protein Pumpkin Pie Smoothie #pumpkin_recipe #highprotein #proteinsmoothie

It’s officially pumpkin season, and I’m here for it! 😍 ⁣
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This Pumpkin Pie Smoothie is like fall in a glass—super creamy, a little sweet, and packed with all the cozy autumn feels 🍂✨. Plus, it’s got a sneaky healthy twist with pumpkin puree (hello fiber and vitamins!), Greek yogurt, and just a touch of maple syrup 🍁.⁣
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Takes only 5 minutes to make, and with 20g of protein, it’s perfect for a quick breakfast or a post-workout snack. 🙌 ⁣
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Bonus: you get to sprinkle some cinnamon on top if you’re feeling fancy. 🎉⁣
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Try it out and let me know if you’re as obsessed as I am! 🧡⁣
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Pumpkin Pie Smoothie ⁣
Prep: 5 minutes ⁣
Makes: 1 Servings ⁣
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Ingredients: ⁣
• ½ cup @Fairlife fat free milk ⁣
• 1 frozen banana ⁣
• 1/3 cup 100% Pumpkin puree ⁣
• 1 teaspoon Maple syrup⁣
• 1/2 cup plain Greek yogurt, I used @fage⁣
• 1 teaspoon Pumpkin pie spice ⁣
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Directions: ⁣
1. Add all ingredients to a high speed blender and process until smooth. ⁣
2. Pour into a glass, top with cinnamon if desired. ⁣
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Nutrition: ⁣
270 Calories; 20g Protein; 44g Carbohydrate; 3g Fat; 212mg Sodium; 3g Fiber ⁣
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Learn how to each enough protein to support your weight loss / fat-loss goals! Crush My Protein Goals – How to eat 130g+ of protein every day.

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