Can you relate? #flexiblediet #fitness #mindset

[evelynturina]

4 THINGS YOU NEED TO KNOW IF YOU DON'T WANT RE-GAIN THE WEIGHT

Maybe you need to let go of the idea that it is possible to lose weight once and forever with no worries after the fat loss phase.

The problem is not you. EVERYONE WHO HAS BEEN OVERWEIGHT NEEDS TO MONITOR THEMSELVES TO AVOID GAINING WEIGHT AGAIN.

It is important that you aware, so you don’t get into the yo-yo cycle

here are 4 valuable tips/things you need to know about losing weight:

1. You will need to maintain a balanced diet. You will need to see the consumption of fruits, vegetables, sources of fiber, sources of protein, etc., as PART OF YOUR NORMAL DIET and not a sacrifice that must be made for a 6 week challenge.

2. Hunger will increase as you lose weight, unfair, I know, but you must deal with it.
The fat loss phase is temporary. Increase the volume of low calorie foods, make foods swaps, learn how to control your appetite.

3. Maintaining your weight loss is much easier with physical activity, as this helps you with a faster metabolism.

4. Know when to change your strategy: A VERY COMMON mistake is thinking that you should decrease your calories constantly whilst in the fat loss phase. Sometimes the ideal is a reverse diet.

If you want to lose weight with a support system that helps you overcome these obstacles, send a message to the link in the bio. 1-1 coaching is open

[katrinabenges]

i can feel that! but i’ve learned to worry a bit less about the weight and more about what i’m eating!

[jessicakitteh]

Your body probably wants nutrients when i get hungry like this eating lot of different kinds of veggies and fruit help so much

[TaraGriffin-eeyr]

I wish I can eat Dat nd add weight😢 I literally eat everything nd still loosing weight now I'm controlling my sugar level 😢😢 I can't eat Ntin except veggies