New Study Finds Sleep Deprivation In Midlife Raises Risk Of Dementia | TODAY

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A just-released study is showing some dramatic consequences of sleep deprivation on your brain. NBC’s Anne Thompson reports for TODAY and medical correspondent Dr. John Torres tells you what you need to know about sleep and the risk of dementia. “Nothing substitutes for that seven to nine hours of sleep,” he says.

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New Study Finds Sleep Deprivation In Midlife Raises Risk Of Dementia | TODAY
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So true indeed as it happened to my aunt, sad; glad there is preventive treatment.

duvine
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Yoga nidra for half an hour before going to sleep works really well for me. After I shut off my phone I’m asleep within minutes.

Skatamska
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Turn off NBC and get more sleep and get healthy ! ! PROVEN !

superblondeDotOrg
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And that's when menopause hits and u have no choice about good sleep...

nadswonderdogs