The Longevity Expert: 'The Link Between Milk & Cancer & Ozempic Can Really Mess You Up!'

Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.

00:00 Intro
02:06 What Is Your Mission 03:08 What’s Functional Medicine?
06:29 I Couldn’t Function Properly, My Health Deteriorated Massively.
13:06 The Food System Is Damaging Our Health.
16:22 The Primitive Instinct That Make You Eat Junk Food.
18:24 How to Stay Healthy in Today's Unhealthy World.
24:21 Is Milk Good for Us?
27:54 Are There Health Benefits to It?
29:49 Ozmepic Drugs, Are They Good?
39:28 Fruit
40:53 When Should We Eat?
42:45 Evolutionary Story Behind Fasting.
44:36 Restricting Your Calories vs Fasting.
47:57 What Are Blue Zones, and the Importance of Studying Them?
49:06 Starvation Is Good for Us.
53:18 Loneliness Is Killing People.
56:15 We Need Systemic Solutions for Our Health Problems.
59:23 How to Add 7 Years to Your Lifespan.
01:00:57 Retiring Is Detrimental to Our Health.
01:02:49 The Role of Trauma in Our Longevity.
01:05:22 The Power of Psychedelics.
01:10:22 Healing Journey to Overcome Trauma.
01:17:00 How to Lower Our Biological Age.
01:17:31 Artificial Sugars.
01:22:53 What Is Exposome?
01:24:28 How Is Trauma Passed Down Generations?
01:27:46 The Biggest Discovery About Longevity & Health.
01:32:16 How to Have Access to What Happens in Our Body.
01:34:17 The Last Guest Question.

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This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California

[TheDiaryOfACEO]

Can I ask you all a favour? If you enjoy this episode, could you please hit the like button it helps us massively. Appreciate you all! 🙏🏽

[oasis]

As a nurse who works with cardiac patients that come in with heart attacks, cardiac arrest and congestive heart failure I have come to the conclusion that excess carbs, excess sodium, excess sugar, alcohol and smoking are the culprits. I also see that certain ethnic/ cultural groups tend to have the same health issues due to their cultures diet. Education and socio-economic factors also contribute to health outcomes.

[proverbs]

When I hear “sugar in the mornings” I think of teaching in a middle school in NC and watching kids in the lunchroom at 7:30 a.m. eating sugar covered donuts with white powdered sugar covering their face then later lining up to receive their medication for behavior problems etc. Anyone with average intelligence should connect the two.

[ktj]

My head spins by these health experts. Every single one of them has a different opinion on what’s healthy. Eat this. No don’t eat this eat that. No that is bad for you you’re supposed to do this. No all that’s fine you just need to do that. Keto is good. Keto is bad. South beach is good. South beach is bad. Don’t eat nightshades. No you need the nutrition from nightshades. Bla bla bla. I freakin hate it. How can everything be right and everything be wrong at the same time??

[crystalhaiku]

I like that he went to that overweight family’s trailer and just taught the basics of cooking whole food. Then he bought them cutting boards and knives to be able to chop veggies. I’m sure he inspired the son to become a doctor. ❤ proof that caring and community really does make a difference!

[rforrandom]

Someone said - never eat anything your great grandmother wouldn’t recognise. It helps me when I’m shopping for food.

[ericmulerometaldrummer]

I'm 51 years old, and the past 3 years I've completely revamped what I put in my body. I'm in Texas and there is a massive obesity problem. Fortunately, I've never been obese but I was putting so much crap in my body and I would say "I excersize hard for 90 min 5x a week..I can eat whatever I want!" Once I stopped that thinking and started with keto, my body transformed. I don't eat Keto anymore, but It was a starting point for me. Now, I'm so much better by keeping consistent. I am so thankful for the change! Never going back!

[kathleenwoodington]

Getting sick saved my life. I woke up.
Said I will do whatever it takes to be healthy. I educated myself and learned as much as I could. I am still learning.
I live/ eat like my life depends on it, because it does. The key for me was to be WILLING to question everything (they are all programs), be WILLING to change and listen to my body.❤️🧘‍♀️❤️

[MrAgiordano]

Yet another testimony about fasting - it has changed my life! It has so many benefits and is SO EASY. You just don't eat. No gimmick, no diets, no professional required. Will intermittent fast for the rest of my life.

[xeropunt]

let’s all get together & turn this country around. we can. it’s not life that sucks. it’s the mismanagement. at least outlaw crap in food.

[sougerianqueen]

In the UK Eddie Abbew has been going viral and his message to “eat real food and cook your own food” is gaining momentum especially with the youth! As someone who completely changed my diet during chemo, radiation and exercise it really works! Cut out all processed foods especially sugar and involve your kids, let them have healthy habits for life! Love these conversations 👌🏽

[patriciamclaughlin]

Steven this was a fantastic interview. This is why we watch your channel. We don't need to hear anything about the so called Hollywood stars. This is the real deal. People who care, people who make a difference.

[kerrycooper]

Another high quality interview Steven! Such a well spoken and informative guest. I totally agree with him on avoiding highly processed foods and making good lifestyle choices. Whole foods, untouched by glyphosate, 14 hour fasting per day, exercise, sunlight, meaningful relationships, and good sleep.

[justinmiller]

I love hearing Mark Hyman talk. He is so positive and not extreme in his views. As always Stephen gives a great interview.

[citizens_of_life]

❤❤❤❤ type 1 diabetic here diagnosed in the beginning of Covid and dr hyman and his books saved my life!

[Evelyn]

Buying a stock is easy, but buying the right stock without a time-tested strategy is incredibly hard. Hence what are the best stocks to buy now or put on a watchlist? I’ve been trying to grow my portfolio of $560K for sometime now, my major challenge is not knowing the best entry and exit strategie;s ... I would greatly appreciate any suggestions.

[ExecutiveZombie]

I helped a church congregation lose a total of 800lbs and it blessed my life more! Community motivates in multitude! 🙏🏽

[princessfreesia]

I’ve been following Dr Hyman for years! Ever since I got hashimotos (an autoimmune disease) back in 2010. He’s a really decent human being and he’s helped me a lot ❤

[leoniabrahams]

I believe, this Man is a phenomenal Leader. He is not attacking others!
Creating a plan to support others, in a community way👏👏👏 Lead with purpose!

[Maryisthegoldengirl]

Dr. Hyman absolutely lights up when he talks about these topics! Not only is he intelligent, but his heart is in the right place!! It is soo nice to see a human being like this.One of the most engaging interviews I've listened to in a while!