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3 Things You May Not Know About Your Gut Health | Dr. Janine
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3 Things You May Not Know About Your Gut Health | Dr. Janine
In this video, Dr. Janine shares three things you may not know about your gut health. She talks about how gut bacteria has its own circadian rhythms that are also linked to the sun, and light and dark cycles. She looks at how lack of good sleep can mess up your gut health, and compromise your gut microbiome. Lastly, Dr. Janine explains how Vitamin D levels and sun exposure, especially to the abdomen, have been linked to good gut health.
Video Chapters
00:00 – Intro
00:13 - #1 Gut Bacteria Have Own Circadian Rhythm
00:38 - #2 Lack of Sleep Will Mess Up Gut Microbiome
01:07 - #3 Sun Exposure & Vitamin D Linked to Gut Health
Links to vitamins and supplements mentioned in this episode
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#guthealth #healthygut #digestion
In this video, Dr. Janine shares three things you may not know about your gut health. She talks about how gut bacteria has its own circadian rhythms that are also linked to the sun, and light and dark cycles. She looks at how lack of good sleep can mess up your gut health, and compromise your gut microbiome. Lastly, Dr. Janine explains how Vitamin D levels and sun exposure, especially to the abdomen, have been linked to good gut health.
Video Chapters
00:00 – Intro
00:13 - #1 Gut Bacteria Have Own Circadian Rhythm
00:38 - #2 Lack of Sleep Will Mess Up Gut Microbiome
01:07 - #3 Sun Exposure & Vitamin D Linked to Gut Health
Links to vitamins and supplements mentioned in this episode
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#guthealth #healthygut #digestion
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3 Things You May Not Know About Your Gut Health | Dr. Janine
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