10 Min. Wunda Chair workout: Just Play | Online Pilates Classes

What if we didn’t worry about how big our leg circles were or whether we can get our bottoms up or whether our extensions are “worthy”?

What if we decided to look for possibilities?

What if we went a smidgeon past our limit or what if we decided to bring our ranges in a bit?

What if we laughed and said “nailed it!” when we fell out of an exercise and then celebrated our efforts?

What if we decided to Just Play?!

In this month’s 50 minute classes we’ll be exploring possibilities and playing! When we are little, we find out who we are through PLAY. Playing allows us to discover new ideas and feelings, it allows us to express ourselves, and it helps us make connections. Join us for these playful classes that will allow and encourage you to feel and explore your body in the different exercises without worrying about form.

And when we are done, we are all going to say “nailed it!”

xx~LL

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I love the Contrology Wunda Chair! Get yours here:

#OnlinePilatesClasses #WundaChair

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These videos are for educational purposes only and not meant as prescriptive for a specific injury or goal. You assume all responsibility for yourself, and any and all injuries or damage you cause in relation to your doing of these exercises. You release from LLP/OPC of any and all liability or responsibility.