The 3 Stages of Yoga Postures

In this video I explain more in depth what I am referring to in class when I speak about feeling sensations and energy in the body. We also cover where to focus when you are beginning, intermediate and advanced:)

Enjoy and let me know how it goes for you in the Comments :)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yogaforbeginners #yoga