The Benefits of Lactobacillus (a Friendly Microbe)

Check out these really interesting benefits of lactobacillus.

Timestamps
0:00 What is lactobacillus? 
0:45 What friendly bacteria do 
1:45 Potential benefits of lactobacillus
2:45 How to get lactobacillus
3:28 Probiotic supplement 
5:18 Bulletproof your immune system *free course!

Today I’m going to cover the benefits of lactobacillus. Lactobacillus is a common microbe that lives inside and on your body. These friendly bacteria actually do many things for the body. 

Friendly bacteria can do many things, including:
• Make vitamins 
• Decrease pathogens 
• Decrease inflammation 
• Convert fat into small-chain fatty acids 
• Protect the immune system 

Lactobacillus is used to help with: 
• IBS 
• Colic 
• Intestinal inflammation 
• Gastritis and stomach pain
• Hay fever 
• Allergies 
• Candida
• Liver disease 
• Gallbladder problems 
• Constipation 
• Diarrhea 
• Arthritis 
• C. diff 
• Vaginal yeast 
• UTI 

Sources of lactobacillus: 
• Fermented dairy products 
• Fermented vegetables 

You can also take a good non-dairy probiotic supplement that includes lactobacillus, like the one I’ve created called “Friendly Bacteria Probiotic.” 

My probiotic supplement contains 12 strains, including several strains of lactobacillus. This product is unique in that it contains a lot of individual microbes that live together in a small ecosystem. There are some really cool advantages to this rather than growing the bacteria individually and then combining them like many other products do. 

The microbes in this product are strong, resilient, and very stable at wide temperatures and pH levels. They can also survive the stomach pH. 

You would want to take a half cap a day right before bed. You can mix it with a small amount of water. You can go up to a full cap, depending on how you feel. You may need to start small and gradually work your way up to a full cap, especially if you feel fatigued after taking a full cap. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the benefits of lactobacillus.

[jamram]

I share this with my military veteran brothers and sister dealing with PTSD and anxiety issues. What most people do not know is that serotonin receptors are created in the gut before they get up to the brain. This is vital to sleep and mood stability. Maintenance of the gut is vital to good and stable mental health.

[itsmidtrib]

I take two table spoons of raw minced garlic every day followed by saurkrout and kefir. Little changes in my diet helped tremendously

[markc]

I can’t tell you how satisfying fermentation of fruit and vegetables is, especially ones you grew from scratch

[danielbustos]

Some urinary infections can be easily healed by drinking yogurt and water. Sometimes there is no need for antibiotics which can affect the entire system.

[victoriapersail]

I love when you teach, Dr. Berg. And you have a very soothing voice which is very pleasant to hear in the morning. Thank you for your wonderful knowledge and wisdom.❤😊❤😊

[tylerj]

Great channel. Really refreshing hearing about what minerals and vitamins actually do and what issues arise when you are depleted of them.

[tproc]

I read some medical research papers, on LA-14 a specific strain (anti-inflammatory/Liver disease reversal). I have major issues of a toxic body, all the symptoms and malnutrition. I have taken all the probiotics, even the expensive. Nothing worked until I TOOK LA-14 BY ITSELF, THIS IS KEY. Hope it helps, good luck.

[منالعراق-شي]

Thank you, thank you. I am one of your followers from Iraq. I've benefited a lot from you.

[eagleGTI]

" we made an agreement with this guys " 😂😂

[debbieheine]

I consume 1-2 cups of homemade milk kefir every day. So, I'm full of lactobacillus!

[jF]

Just FYI- if the veggie has been heated (cooked) and has vinegar in it, it is NOT a fermentation. Pickles as we typically know them, are not fermented. Commercial ferments will be refrigerated. I just started my own saurky night!

[tripperdan]

We ferment our own kraut, kefir and kombucha but I'm always looking for extra friends to add in the community. One thing I might try is add these to the next fermenting project to see how they do (like I would use a whey starter, etc)

[bluestar.]

I have just purchased your 'Friendly bacteria' version...Thank you : )

[georgenatsis]

Fermented foods are very high in histamines so how it helps in sinus issues and allergies?

[kylefer]

I've been reading the book Brain Maker, I'd suggest this book to anyone interested in learning more about the microbiome and different strains that may help you.

[surajshukla]

Really dr berg you have been a revelation to my health so recovering from a lot auto-immune problems .
That's why i watch your vedioes everyday

[guitarchris]

Bulgarian Yogurt ! Greeting from Bulgaria Dr. Berg :)

[mikey]

I make my own sauerkraut, and coconut yogurt. I am in the process of making kimchi and my own salami. I order the starters several times a year.

[losnamerales]

This has been so informative and has explained a few thins that makes sense now hindsight

[Zamiradoci]

GOD BLESSED YOU DR BERG WITH YOUR KNOWLEDGGE THAT YOU SHARING WITH US, WE THANK YOU,