8 Year Old Leads TABATA Workout For Kids 💥 ║ GROWING STRONG

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Hello! We are Matthew and Barbara. We like to play sports. Welcome to our channel and our first TABATA workout video for kids.

On this channel, you'll find Fitness videos and Dance workouts.

⩶⩶⩶ TODAYS WORKOUT ⩶⩶⩶

30 seconds of work | 10 seconds of rest

00:00 - Intro
00:12 - Jumping jacks
00:50 - Push ups
01:31 - Sit ups
02:08 - High knees
02:39 - Lunges
03:26 - Plank
03:56 - Side plank

🛑 Disclaimer:
Please check with your parents or doctor prior to exercising. As with any exercise related activity, there is risk of injury. By participating, you agree to hold Mathew, Barbara and anyone related with this channel harmless for any injury you may sustain.

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#TabataWorkout
#TabataForKids
#KidsHelpingKids