Why Sitting 24/7 Could Be Putting Your Health at Risk - @doc.arvind.bhateja Uncovers the Truth!

Watch the full episode of our podcast, “Gut Feeling with Dr. Pal, Season 2,” where Dr. Pal, ft. Dr. Aravind Bhateja, discusses the dangers of prolonged sitting, stroke prevention, the importance of a healthy circadian rhythm, and much more.

#SittingRisks #StrokePrevention #CircadianRhythm #HealthAwareness #DrAravindBhateja #ProlongedSitting #PodcastSeries #GutFeelingwithDrPal #drpal

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[spacerock]

This is so true. Whenever I am stressed out and sitting all day at work my body hurts.

[premkumart]

"because you are stressed, you find comfort in highly refined foods"

[ramarvind]

Im an IT professional and whatever he says is absolutely true.. neck and back hurts due to prolonged sitting.. I try and workout few days a week. Still not enough to feel energetic.

[Prk]

Truely relatable 😢😢😢. Thanks Dr. Pal, an eye-opening!

[suuuuu]

Who think... That Dr. Pal should elect and post as a health minister....of india❤🎉. All the hygiene and habit will improve

[JeevanParulekar]

Very dangerous situation, but I am more worried about children, as their studies are only on gadgets, literally stuck to them, under stress to get more and be ahead.😢

[maryjoseph]

Excellent thoughts; God Bless abundantly.

[krithika]

Very true scenario discussed doctor. Great video 🎉

[rajsekhar]

"I have personally been managing Supraventricular Tachycardia (SVT), anxity issues and I can attest to the profound impact that regular exercise, particularly daily jogging, has had on my health. Since committing to a consistent jogging routine last year, I haven't missed a single day, and the improvement in my well-being has been remarkable. This experience underscores the critical role that exercise plays in maintaining good health, especially for those of us in sedentary professions like software development." Stay healthy with doing excercise❤❤❤❤😊

[bharathwajvenkat]

People at village are more healthier than city side people.

[TreasurersHub]

Yeah it's very right I'm having it belive me I'm 23 ❤

[kamatchisankar]

Please tell about long time standing also, many women working in textiles, jewellery shop, even teachers also need to stand

[btsfantasyworld]

I am 20 and already suffering from back pain

[TanaySarkar-zy]

Sir plz make a video for teenagers nutrition 😊

[NagmaKhan-xl]

In the language of iits and coaching centres this is nothing but 'hard work ' or 'being consistent ' and ' the only way to gain succes' and this practice is being glorified - some topper studied 10 hours ..other studies 12...

[aishwaryaindrakumar]

Please advise if Pediasure drink is good for kids

[Jiminyougotnojams-qcfy]

Hi doctor… I’m a 17 years old girl..too much addicted to sugar and sugary food… have digestive issues… last year I had hepatitis A .. recovered from that but since then I’m not feeling good.. having stomach pain most of the time in the upper abdomen..yesterday diagnosed with function dyspepsia.. always need a pantocid DSR to not feel nauseous.. suffering from mental health issues…not able to concentrate on studies.. studying for my neet ug exam..usually I was good in studies and still a mediocre student but due to many family problems I’m clinically depressed … not able to change my routine… not able to think how to improve my health.. I’m scared what if I get diagnosed with pcod or pcos..most of the times I feel my body pulsating even when I’m resting… is it a serious condition.. in my medical reports.. my vitamin B12 and iron is low and just LDL cholesterol levels are a bit high otherwise everything is okay… I feel nauseous when I smell fruits.. I can eat vegetables but vomit whenever I eat fruits… how can I improve… am I gonna be fine?

[rishabhtomarAda]

half hour running daily + 20 min weight training + standing desk workstation = should fix all that except stress

[sparshmaheshwari]

Thats why I have only 1000 calories a day, so as to not toput my heart at risk and also prevent obesity. Also make sure to sneak in 15-20 minutes of HIIT workouts in every alternate day.

[savithaanjje]

Dr. Pal please do a short in your own style on the new famous banana leaf dosa in