What is Holistic Yoga

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Holistic yoga is an optimal combination of power, flow, hatha and Kundalini yoga.
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There is just one type of yoga...all so called types are just Ways of yoga!
Power/Hot/aerobic Yoga...there is no such yoga! These are just physical exercises!
Tomorrow onwards I am Gonna start Pilates and Cold Yoga...my own brand and justify it!
Why to exploit Term
Just honestly say that we ppl have derived physical components/postures from Yoga and modified it according to our concepts!

freespirit