Master Self Discipline in 60 Seconds #SHORTS

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With strong self-discipline and willpower, you can do what you need to do in each moment without temptation or laziness getting in the way.

There are three simple steps to cultivate and develop your self-discipline.

First, start small. Jumping in with ambitious and lofty goals is only setting yourself up for failure. Break it down into smaller parts, celebrate the small victories, and use them to build momentum and confidence to continue moving forward.

Second, practice self-discipline daily to build good habits. Consistency is key here.

And third, after you have mastered the smaller tasks and built your confidence, slowly ramp it up.

To make these steps easier:

Plan ahead and put yourself in situations that make it easier to achieve your goals and stick to your habits. Make your environment work with you, not against you.

Incentivize yourself with rewards and discourage undesirable behavior with consequences. I personally love dark chocolate, so I reward myself for going to the gym by having some post-workout.

Grow to love the process. Everything you do in life will have things you like and things that you don’t. Take pride in your work and let the skills and mastery that you achieve be their own reward.

#medicalschool #studystrategies #premed
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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Med School Insiders has helped me a lot with my school, and Im really grateful to their work. Keep doing what you're doing! We all love you

krypt
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Me : Study an hour
Reward : Take rest of day off.

デ一-qx
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Thanks again Dr. J! Though there’s some chaotic energy in eating a chocolate bar like that

gregbelizaire
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@Med School Insiders Please do neurosurgery physician assistant. I would love to be one and know more information about it! Thanks!

timothykim
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"Master self-discipline in 30 seconds with speeding the video."

natanaelaraujo
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My friend, Zarunni, would love this.

djaytize
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The only problem is I don’t have enough motivation to do this 😭

searing-flame
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I'm leaving home to prepare for medschool entrance exam. Wish me luck 🙏🏻

_Hari_
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Dark chocolate with nuts is my reward too!

sblazzing
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Me Google how to stop being lazy:
Also me doing research on the bed and keep scrolling whole entire day :")

asunay-chan
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You mentioned the reward, but not the consequence⁉️🧐boo

stevethea
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your tips are not effective for me.
the best way to get discipline is by throwing away all gadget devices like smartphone, airpods, tablet, from study room,
And just using old PC and 2010's mobile phone for typing and study.

nighthood