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Here is how….

1 - calorie deficit
2 - stay away from junk food
3 - cardio ( app in bio )
4 - workout ( app in bio )
5 - most important keep consistent

If you manage to follow these steps you will achieve it.


leo
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Hoe much kg/lbs are you using while training forearms?

DownHeelz
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Bro has a Root production in his forearm💀

MousumiGanguli-bh