What Your Heart Rate Variability Is Telling You

Did you know that Hyperbaric Oxygen Therapy (HBOT) can improve your heart rate variability (HRV)?

What if our heart could give you a daily report card on how well our nervous system is monitoring, registering, and then adapting to the stressors in our life?!

I believe that heart rate variability is a terrific tool for that,

Why?

We all know that we live in a very unpredictable world, and so increased HRV means that my body is able and willing to adapt to a changing environment very quickly.

I could be sitting here very relaxed having this conversation and all of a sudden the fire alarm goes off. I then need to jump up and run out of the building. Or I've been running errands all day, got home, ate dinner, and now it's time to wind down and relax. I go from my high energy day to winding down into my parasympathetics and preparing my body for sleep.

I need to be able to create variations in my heart rate to match the needs of my body at any given time.

The more predictable and the less variable my heart rate is, the less able or willing my body is to adapt and to change to our ever-changing environment.

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DISCLAIMER: Dr. Sonners does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to address health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.

These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

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You can get certified in Hyperbaric Oxygen Therapy! We've created a one-of-a-kind course for functional medicine practitioners and technicians that's accredited through IBUM.

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