Day 28: 20 DEEP MIN FULL BODY STRETCH - Mobility Routine (HIIT IT HARD - The Comeback Challenge)

A 20 minute follow-along deep stretch for your full body! Take 20 minutes to soothe your sore muscles and aid recovery. I promise you'll feel amazing after finishing this quick & effective stretch session, enjoy! ♡

▸ Level: All Levels
▸ Time: 20 Min
▸ Equipment: No Equipment

▸ Exercise list:
High Lunge
Deep Lunge
Hamstring Stretch
High Lunge
Deep Lunge
Hamstring Stretch
Adductor straight leg stretch
Side lunge stretch
Adductor straight leg stretch
Side lunge stretch
Squat to Hamstring Stretch
Deep Squat Hold
Lying Hamstring Stretch
Lower Back Twist
Lying Hamstring Stretch
Lower Back Twist
Glute Stretch
Glute Stretch
Happy Baby Pose
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[ntandokaziprecious]

I can't believe today was the last day of the challenge😢, day 28 of 28. I am very grateful that I was able to show for myself every day for the past 28 days 🎉🎉, thank you, Anna, so much, and congratulations, everyone, for finishing ❤

[Calais-horselover]

This challenge as been so exciting and fun! I loved it! Stretching is the perfect way to end it. I’m so proud of myself for completing it. I didn’t think I’d be able to in the beginning but I did! Thank you so much Anna! I hope there will be another challenge like this, love you Anna! 💕

[denicedancasey]

I have absolutely loved this series of the HIIT It Hard - The Come Back. And I always appreciate and need your wonderful stretch routines; and I always love the beautiful music on your stretches. Thanks again, so much, for this new series! ❤❤❤❤

[ayaalhassani]

I do it 🎊🎊🤩. ☑️ 28 Days done. Happy Sunday everyone 💙🦋

[gurgesater]

Challenge completed 🎉 Honestly, Anna, you've changed my life! Everyday for 2.5 years i have been doing your workouts, I improved my health, my physique so immensely because of you!

[smaanny]

I realised smth today: Anna doesn't name her videos "abs in 14 days", "slim legs in 3 weeks", etc. And this is so comforting to me and eases the pressure, I was not even conscious of it. Now I work out trying to build strength, to be able to do push ups, hold a star plank, etc. But I don't expect or want abs or anything like this, I just enjoy working out and being able to move my body.
I was just thinking that I started doing home workouts during pandemic cause I couldn't sleep well, I was not looking to loose weight or change how I look (I just wanted my sleep back). But most of the videos I did promised (often unrealistic) results so my brain kind of expected them; surprise and shock, I didn't had abs after 4 weeks of training, less after 2. So I ended disappointed even though I made progress in body strength and mental health. It was just the unnecessary pressure those promises made me put myself through.
Bref, small thing the name of the videos, but it alleviates the pressure and helps build a safe environment to work out for ourselves and our growth as we see it and want it (not as society tries to impose it to us).
Let's be proud of us, of our efforts this last 4 weeks and of our development! We deserve to love and appreciate ourselves!

[EmilyInDisguise]

Woooo! So proud of myself for completing this challenge! Congrats to all - we did it!! There is nothing better than showing up for yourself every day 🥰

[amanda_evelinaws]

Now the challenge is already over. I've gotten so much better in four weeks! The challenge made me realize that I'm so strong and definitely can move my body every day! It made me feel so much better.
Thank you for doing this, Anna💞 You deserve the seven million people💖
I'm proud of everyone who was in this challenge and I'm obviously so proud of you Anna

[dollytseng]

Done🥰
Thanks for Anna with the 28 days training
I lose 0.5 kg weight in the lunar new year😘

[sarabozic]

i finished this challenge and updated my weights to 3 kg. thanks for good workouts😊 this is my 3rd year following your monthly programms

[denicedancasey]

During every move, each 50 seconds, I was able to give in to the stretches and loosen my tightness. And by the time the forward fold at the end came, I was surprisingly able to fold forward almost completely! This was such an excellent routine for my tight tendons and tight back Anna. Thank you SO much for this entire series plus this best stretch ever! ❤❤❤❤

[NataliyaAi]

I started a bit later, but tomorrow will be my Day 28. This challenge has been amazing! I’ve completed all the workouts so far—some were really tough, but I loved every moment. I truly appreciate what Anna is doing, the way she designs her workouts, and her kind and inspiring personality.

I also love that there are no ads in the videos—no interruptions, just pure focus! Thank you so much! I’ll be looking forward to a new series.

High five to everyone who completed this challenge with me! 🙌

[SaraCristina-ponl]

Hello friend, my name is Sara, I'm 20 years old and I live in Brazil. Today I completed the challenge, I feel very happy and accomplished, I managed to lose 5kg, thank you very much for doing this challenge, I'm looking forward to the next ones. You are my inspiration now!! ❤🇧🇷🥇

[farrahmurray]

Loved this challenge! I loved being challenged AND having fun. The music was great! The mix up of challenges was perfect! Thank you! I haven’t felt THIS GREAT in a while.

[julijacoxon]

Thank you Anna for what you do and for who you are ❤ I was so lucky to find you more than two years ago! The challenge was fun and fresh and I was so excited to find new workout every single morning! But the greatest thing is and I always said that: your channel has such generous choice of workouts that each of us can build their weekly routine without repetition for months! Enjoy your journey everyone it's such a miracle we can grow together! ❤❤❤❤

[dishaverma]

Thanks Anna! I love these challenging workouts. Could you please add some more 20 min workouts to your list? On most days, I want to do quick (but high intensity) workout before I leave for work.

[mimichu]

I did it, you did it, we all did it and we all should be proud and grateful that we showed up to the mat for 28 out of 28 days. Thank you Anna and everyone else for doing this challenge with me. Stay safe lovelies 💛=>

[OliviaCollins]

After 28 days of pushing hard, this mobility routine feels amazing. Thank you for keeping us motivated and helping us stay strong! 🙌

[catarinacarvalho]

Day 28 done!!! Really proud of myself, I'm definitely going to keep doing your home workouts I love them Anna! Thank you forthis major opportunity!

[cansucengiz]

Dear Anna,

Thank you so much for this incredible workout challenge! I’ve just completed the last day, and I feel so much stronger. Throughout this journey, the biggest challenge for me was actually mental! 😂😂 With the busy pace of work and life, I thought I wouldn’t be able to spare even 30 minutes for exercise, but I realized that if you truly believe, you can always find a way. Even when I felt tired at times, I surrendered to the amazing feeling that comes after a workout. 🥰🥰

Thank you for giving me the opportunity to experience this both physically and mentally. I love following you, and I wanted to remind you that you inspire so many people! I’m so grateful for you. 🙏🏼🙏🏼🥹🥹