The Longevity Formula: Secrets to Living 100 Years from Japan

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🌈 In this video, Zen Teachings Daily presents: The Longevity Formula: Secrets to Living 100 Years from Japan. Japan is known for its high number of centenarians and unique cultural practices that contribute to their remarkable longevity. This video reveals the key lifestyle habits, dietary choices, and mental practices from Japan that promote long, healthy lives. Discover how you can incorporate these time-tested secrets into your own life to increase your chances of living to 100 with vitality and joy!

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🔑 Key Moments in the Video
INTRODUCTION - 00:00
SECRET 1 - 01:57
SECRET 2 - 04:57
SECRET 3 - 08:13
SECRET 4 - 11:07
SECRET 5 - 14:24
SECRET 6 - 17:30
SECRET 7 - 20:34
FINAL REFLECTIONS - 23;16

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📹 More Videos :
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Hashtags
#longlife #liveto100 #lifelessons

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8. How to live a long healthy life
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15. Aging well with Japanese secrets
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️🎵 Music Used in This Video:
️️🎶 Pure Potentiality
️🎤 Benjamin Martins

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