Standing Hip Abduction with Resistive Band - Ask Doctor Jo

To perform standing hip abduction with a resistive band:

1. Wrap a resistive band around your ankle and anchor the other end of the band on the opposite side of the leg you are exercising.
2. Keeping your back straight and upright, lock out your knee to keep your leg straight. Slowly kick your leg out to the side, and come back.

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Doctor Jo is a Doctor of Physical Therapy.

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Standing Hip Abduction with Resistive Band:

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[AskDoctorJo]

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[Vindiesel-frkd]

xlent therapy...good use of modern instruments..

[video]

The band looks like it's attached to a magical wall.🤣

[marlenetallent]

My physical therapist has me using a band that attaches to both ankles. When I kick out to the injured side I feel it in my anchor leg groin area. Should this happening? Where should I be feeling this?