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Road to a 3 Plate Squat: Bad Squat Day - 205lb x 5 (93kg x 5)
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Road to a 3 Plate Squat: Bad Squat Day - 205lb x 5 (93kg x 5)
Had a pretty awful squat day today, I'm guessing this is because I just hit a deadlift PR 2 days ago and my body is still fatigued from it. Hips felt tight, back hurt, depth was meh at best, overall a pretty bad squat day.
Still got my sets in so I can't really complain, bad days happen.
#shorts #gymshorts #squatshorts
Had a pretty awful squat day today, I'm guessing this is because I just hit a deadlift PR 2 days ago and my body is still fatigued from it. Hips felt tight, back hurt, depth was meh at best, overall a pretty bad squat day.
Still got my sets in so I can't really complain, bad days happen.
#shorts #gymshorts #squatshorts
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