Feeling Overwhelmed? Therapist's Simple Tips to Reduce Stress

If you're feeling overwhelmed, you're in the right place. Overwhelm can be triggered by a high workload, emotional stress, life transitions, information overload, and perfectionism, just to give a few examples. In today's episode, I'm going to share practical tips and insights to help you navigate those intense feelings of overwhelm, regain your balance, and find your calm. So, grab your favorite drink, take a deep breath, and let's dive in.

In this episode, you will learn:

- The importance of identifying triggers for what is causing you overwhelm
- 7 practical tips to reduce feelings of overwhelm
- Motivating words to help you get through this tough period of time

Mentioned in episode:

The Truth Behind Why You’re Overwhelmed:

5 Minute Journaling Trick For Anxiety & Overwhelm:

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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📄 Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

[W.H.A.P.]

Underrated channel. Lot of value. You’ll blow up soon enough, keep pumping out content that resonates with you - subbed 👍

[Linusrox]

Thank you so much. I look for lots of these online and tjust from the first 5 mitnutes, there is something about your "way" which I find calming.. Thank you.
Right now I am a recovering hoarder who is retired and has no kids or parents to care for and am motivated to things but I have a house, basement yard garage attic all of it I need to organize and I am just for the first time feeling a kind of anxiety that is constantly I used to have god and bad days but it's just 24/7 now so I look forward to watching and bookmarking this. Thank yo.

[voteyinghao]

i have my biggest exam and im so stressed its 2 am right now

[carolinekelly]

Less social media and go do something productive ❤

[naturelover]

Had a section 8 voucher and tried to move They make it hell on you And you've got to come up with three thousand dollars And then they tell you it's going to be months before they pay and then if you find a place months out they say that's too far out There's no empathy they don't talk to you on the phone You just get a bunch of texts