Wall Uni Protraction/Retraction

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  1. Scott Sonderman
Рекомендации по теме
Wall Uni Protraction/Retraction 0:01:17

Wall Uni Protraction/Retraction

Protraction retraction from 0:00:23

Protraction retraction from wall

Unilateral scap retraction-protraction 0:01:17

Unilateral scap retraction-protraction on wall

Here is some 0:00:15

Here is some pretty extreme evidence of loss of scapula control and scapula winging!

Single Arm Scapular 0:00:32

Single Arm Scapular Protraction Wall Breathing (2022)

Single Arm Serratus 0:00:20

Single Arm Serratus Retraction and Protraction

3 Exercises To 0:00:32

3 Exercises To Strengthen Your Serratus

The BEST Hack 0:00:58

The BEST Hack For Bulletproof Shoulders!

✅ 4 Shoulder 0:00:13

✅ 4 Shoulder Stability Exercises!

Exercise: Scapula Retraction 0:00:43

Exercise: Scapula Retraction

Scapular Retractions quadruped 0:00:21

Scapular Retractions quadruped

#43 - Shoulder 0:00:11

#43 - Shoulder protraction and retraction

Fix Scapular Winging 0:07:21

Fix Scapular Winging FAST (3 Simple Steps!)

Infinity Training-All Fours 0:00:31

Infinity Training-All Fours Scapula Retraction and Protraction

Thoracic Cat Cow 0:00:13

Thoracic Cat Cow (protraction/retraction)

Standing Scapular Retraction 0:00:23

Standing Scapular Retraction

Shoulder prehab IR/ER 0:00:25

Shoulder prehab IR/ER rotations

TherEx | Wall 0:03:25

TherEx | Wall Angels for Scapular/Glenohumeral Coordination

Scapular retraction sitting 0:00:37

Scapular retraction sitting

How to Fix 0:15:23

How to Fix Scapular Winging (STEP BY STEP!)

INSTANT RHOMBOID PAIN 0:00:16

INSTANT RHOMBOID PAIN RELIEF!! 🤩🤩🤩 #rhomboids #shoulderblade #backpain #trending

Scap Retraction Drill 0:00:50

Scap Retraction Drill Progression

8 BEST Exercises 0:11:45

8 BEST Exercises for Serratus Anterior (Shoulder and Scapular Strength)

Improve scapular winging 0:00:27

Improve scapular winging and overhead stability with this 'Scapular Retraining Series'