Все публикации

0:01:55

Bracing Technique 4

0:01:12

Bracing Progressions

0:00:49

Bracing Technique 3

0:00:32

Bracing Technique 2

0:01:05

Bracing Technique 1

0:00:51

Exercise Compilation

0:00:59

Standing Bracing

0:01:51

Shin Lunge

0:01:01

Assisted SL Bridge

0:00:57

Eccentric SL Bridge

0:01:07

Knee Crawl Out

0:02:17

Squat

0:00:29

Squat Demo

0:00:22

KB Staggered Swing Demo

0:01:21

Swissball Runningman

0:01:15

Swissball Wall PUP Rollout

0:00:43

Swissball PUP

0:01:11

Wall Plank

0:01:17

Wall Uni Protraction/Retraction

0:00:42

SB Wall PUP March

0:01:03

Wall PUP

0:00:52

Wall Plank March

0:01:08

Wall PUP March

0:01:17

Wall Protraction/Retraction