STRETCHES after Breast Cancer Surgery & Radiation

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Best STRETCHES for the UNDERARM area after breast cancer surgery. Women typically feel 3 areas of tension after a lumpectomy or mastectomy: 1️⃣ chest 2️⃣ underarm 3️⃣ shoulder. The effects are additive if you have cording with lymph node removal and/or radiation side effects.

STRETCHES:
☑️ Table Slides - hold 5-10 sec for 10x
☑️ Lean Back - hold 1 min+

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⭐️ RELATED VIDEOS:
  1. Breast Cancer Rehab
  2. Mastectomy
  3. Mastectomy stretches
  4. Mastectomy exercises
  5. Mastectomy recovery
  6. Lumpectomy exercises
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TY for caring for the Female Anatomy after Surgery.

Pamela-cxmh
Автор

Oh my gosh. 😱
I will have to work up to this in time. But….😂 nice to see this could be possible again. I suppose it’s not always going to hurt. I must give it time. Thank you 🙏🏻

kimberlyfaure