What is neuroplasticity? Brain plasticity Rewiring your brain | Use it or lose it principle

In this video we've explained neuroplasticity in laymen terms.Neuro is for 'neuron', the nerve cells in our brain and nervous systems. Plastic is for 'Changeable, modifiable'.Just like plastic our brain also keeps reshaping and rewiring. Earlier it was believed that our brain is hardwired means it isn't changeable, our mental abilities, IQ remain same throughout life.But now it's proved through experiments and research that brain is very plastic in nature.
We've explained functional and structural neuroplasticity. A human brain roughly contains 86 billion nerve cells (neurons).
Rewiring or neurons just means the alterations at the synapse , means either weakening or strengthening the connection between neurons. There's 'Use it or Lose it' principle in neuroplasticity which means that there's high competition for brain resources , our brain mapping keeps changing based on what skill we practice the most. If we stop exercising our mental skills , we not only forget them but brain map space for those skills would be overtaken by other skills we practice regularly.To keep the mind alive requires learning something total new with intense focus. We can change our brain anatomy simply by using our imagination. It's very interesting to know that with just visualising something like doing some physical exercise we can stimulate our brain and this cause neurons to starts firing.

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