VEGAN FOOD DIARY😋 ... what I eat in a week to feel good 🌱

I hope you enjoyed the video, let me know in the comments which video you wanna see next!👇

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RECIPES FROM THIS VIDEO:

Day 1:
—————————————-
Weetabix bowl:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP ground flax seeds
-2 TBSP vegan yogurt
Peanut maple caramel:
-1 TBSP peanut butter
-1 TBSP maple syrup
-some water to thin it out

Stir fry:
-2 small wraps
-150g veggies
-70g smoked tofu
Peanut sauce:
-1 TBSP peanut butter
-1 TSP each agave, vinegar, sriracha
-my allrounder spice
-water to thin

Pasta alla norma:
-2 eggplants
-some oil
-salt and pepper
Cut the eggplant, mix with oil and season.
Roast at 200C/400F for 30-35mins.
Sauce:
-1 onion
-3 cloves garlic
Fry in some oil
-3 Tbsp tomato paste
Roast for a few minutes and optionally deglaze with some red wine.
-1 can (400g) chopped tomatoes (wash it out with some water)
-salt, pepper and dried herbs to taste
-1 Tsp sugar
Let it simmer while cooking 200g pasta Al dente.
Add everything to the sauce and cook 4-5mins.
Serve with vegan Parmesan.

Day2:
—————————————
Pancake scramble:
-1 apple, chopped and sautéed with cinnamon
-65g flour
-1 TSP baking powder
-1 scoop vegan protein powder
-2 TBSp vegan yogurt
-100ml plant milk
Serve with „peanut maple caramel“

Carrot pita:
-1 TSP chili oil
-2 small carrots, chopped
70g smoked tofu
-1 heaped TBSP hummus
-2 TBSP vegan bolognese
Serve in a pita

Loaded fries:
-frozen fries heated up in the air fryer
-1 bell pepper + vegan chicken
Hummus sauce:
-1 TBSP each hummus and soy yogurt
-1 TSP sriracha
-water to thin
-optionally: some curry powder

Day 3:
———————————
Deluxe weetabix:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP ground flax seeds
-2 TBSP vegan yogurt
‚Chocolate saucel‘:
-10g vegan chocolate, melted
-1/2 TBSP each peanut butter and maple syrup

Peanut-chocolate bars:
-60g corn or rice cakes
-25g vegan protein powder
-75g agave or maple syrup
-85g peanut butter
-chocolate to spread on top

Butter tofu:
RECIPE IN MY COOKBOOK 🫶

Much love
Maya :)

[AliciaWeatherholt]

I love that you eat real food. Not just avocados and watermelon as a vegan. There’s satisfy, filling meals in there.

[lindamcclintock]

Thank you for all that you do...such a natural talent...I've been vegan for the animals for over 40 years....your future is looking

[Chlaiiree]

Ich liebs, dass du so intuitiv isst: kein abwiegen, kein Tracking, keine zig Ersatzprodukte (Light/ low sugar / high protein/…) und dir echt so viel Zeit für dein eigenes Essen nimmst! Das ist Wahnsinn! Echt toll 💕🥰

[adaparviainen]

Finally I can sit down, just relax and watch my favourite series with my comfort foods. <3
But honestly, your meals look WAY better than mine.
WE NEED MORE OF THESE

[Mathaveld]

You make being and staying vegan so much easier for me! So inspiring :)

[rosebluesky]

6:30 thank you for this. I know it’s small. But this is something I usually stress out a lot about and end up in a bad mood because I suffer from perfectionism. I’ll remind myself that it’s okay to destroy it. Much love ❤

[jeffb]

I'm veggie rather than vegan but a lot of what I eat is vegan. Your channel is inspiring and I love watching you create your meals.😁

[rachelcamire]

I am adopted...Hungarian adopted into a half English and Irish/Scottish, half French/Acadian Family. Your English has the right balance of English and German as some things are hard since English can have a word with different spelling but 10 different spellings and it'll mean the same thing. I love hearing you talk then suddenly a German word, it makes me go look it up and I love appreciating your content for that.

[krysptys]

Maya, I love your content!
You are my favorite person on the whole Internet! 🫶✌️
Greetings from Poland 🇵🇱

[daisysylvonna]

Wait I never watch videos like this but it was incredible. Actual filling meals, easy to make, and all super tasty?!! Getting your book ASAP

[asalrjz]

Maya please post more daily vlogs ♥️♥️you’re such an inspiration

[philosophie]

Hey Maya! Herzlichen Glückwunsch für die durchgestandenen(und hoffentlich bestandenen :D) Abiturprüfungen! Ich finde deine Videos super schön, du wirkst so freundlich und bringst einem direkt gute Laune. Liebe Grüße aus Aachen :)

[mirchen]

Deine Food diaries sind immer SO inspirierend 😍😍

[octavia]

I'm liturally cooking like one of your recipes a day. By the way: your eggplant curry tastes so great😊💚

[andreadybro]

I seriously love your channel, it's so inspirering! I am also a vegan, and I live in Denmark so I don't no many vegans at all, so I really like these online platforms:)

[MellieB]

I watch your channel with my 10 year old girl at bedtime and we enjoy it so much! You are so creative and use simple ingredients…it always looks DELICIOUS 🤤 Keep going!!

[anamariasabogalprado]

Hii, I know you mostly make recipes but it will be really helpful if you make like everything you need to buy to start your vegan journey. Like grocery haul or what's in my fridge

[theviv]

This looks so delicious!!! You inspire me to stay the course of healthy living.

[nanalovelin]

I absolutely love you cooking, its very simple and easy to make

[SuperGGLOL]

some meat foods have been making me feel weird in the stomach but i never realized until i tried good food, good food brings so much joy