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Lizard Crawl and Rope Climb for a Complete Upper Body Workout
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Lizard crawl is basically a dynamic moving push-up sequence, whereas rope climb is a heavy dynamic moving pull-up sequence.
0:28 Workout: Lizard Crawl + Rope Climb (chameleon + normal).
3:09 Sled Pull Lizard Crawl +45kg / 99lbs
3:54 Closing thoughts
For further details, read:
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
----
Build an Athletic Physique from Zero to Hero
Online Course to learn movement, build mobility and get fit
Complete core & nutrition program
FREE Mobility Routine
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✅ INSTAGRAM: eerowest
__
0:28 Workout: Lizard Crawl + Rope Climb (chameleon + normal).
3:09 Sled Pull Lizard Crawl +45kg / 99lbs
3:54 Closing thoughts
For further details, read:
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
----
Build an Athletic Physique from Zero to Hero
Online Course to learn movement, build mobility and get fit
Complete core & nutrition program
FREE Mobility Routine
__
✅ INSTAGRAM: eerowest
__
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