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Stress is Holding You Back🚫 Follow these steps to NEVER feel stressed again - Dr. Aditi
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Dr. Aditi explains the most common things that you are probably doing in your daily routine that are leading to stress and burnout, as well as other mental health problems. In this video, you will discover how to identify where your stress comes from and how you can eliminate stress, anxiety, and burnout from your life!
The Diary of a ceo: The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!
00:00 - Intro
00:35 - Things that make you stressed
02:26 - First step to reduce stress
03:02 - Second Step to reduce stress
05:05 - Third and final step to reduce stress
07:36 - Conclusion
STRESS🌪️, a pervasive challenge in modern life, affects both mental and physical well-being. Daily demands can lead to anxiety, depression, and health issues. Ignoring stress hinders personal growth and strains relationships. Recognizing and addressing stress, developing coping mechanisms, and prioritizing self-care are essential for a happier, balanced future. Additionally, chronic stress can escalate into burnout, impacting work performance and overall life satisfaction. It's crucial to proactively manage stress to prevent burnout and maintain well-being.
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
The Diary of a ceo: The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!
00:00 - Intro
00:35 - Things that make you stressed
02:26 - First step to reduce stress
03:02 - Second Step to reduce stress
05:05 - Third and final step to reduce stress
07:36 - Conclusion
STRESS🌪️, a pervasive challenge in modern life, affects both mental and physical well-being. Daily demands can lead to anxiety, depression, and health issues. Ignoring stress hinders personal growth and strains relationships. Recognizing and addressing stress, developing coping mechanisms, and prioritizing self-care are essential for a happier, balanced future. Additionally, chronic stress can escalate into burnout, impacting work performance and overall life satisfaction. It's crucial to proactively manage stress to prevent burnout and maintain well-being.
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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