Is being outside helpful to my health?

It's easy to think of your physical wellness as the primary way to stay healthy. But it's not as natural to think of the impact the environment can make on your well-being. Being outside does indeed improve your health. This week, try spending 20 minutes outdoors. You can garden, take a walk, or catch up with a neighbor.

Physical Wellness

Emotional Wellness

Spiritual Wellness

Intellectual Wellness