Dr. Elizabeth Lambaer (63 yr old) Shares her SECRET To Conquer AGING | How To Take BACK Your HEALTH!

Dr. Elizabeth Lambaer (63 yr old) Shares her SECRET To Conquer AGING | How To Take BACK Your HEALTH!

In today's video, we Feature the one and only Elizabeth Lambaer, a 63-year-old woman who has managed to conquer aging and maintain a healthy lifestyle. She shares her secrets to longevity, beauty, and overall health, giving us valuable insights on taking back our health.

Elizabeth attributes her youthful appearance and energy to proper nutrition, regular exercise, and motivation. She stresses the importance of incorporating these elements into our daily lives to boost immunity and maintain a healthy body.

In addition, Elizabeth shares her tips on losing weight and maintaining a healthy diet, emphasizing the importance of finding an exercise routine that works for you. She also touches on the benefits of engaging in sports and fitness training for physical health and mental well-being.

This video is a must-watch if you want to improve your overall health and well-being. Elizabeth's insights and advice will inspire you to make positive changes in your life and take control of your health. Don't miss this opportunity to learn from a proper health and wellness expert.

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Keywords: Health, #longevity, beauty, healthy lifestyle, immunity, proper nutrition, #motivation, how to lose weight, diet, sport, #fitness, training.

►Disclaimer: Healthy ever After does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are entirly intended for informational purposes. The content of Healthy Ever After's videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.

[Nicole-zvee]

Her body looks amazing and her hair is gorgeous!

[MamaMia]

This was inspiring for us over 50! Thank you

[carolinekelly]

She is just amazing and gorgeous and also has a healthy mind because it shines from her !

[tdtdaurum]

Прекрасная Элизабет, Вы очень вдохновляете всех нас, как важно для человека быть здоровым, живым, несмотря на годы жизни, всё в наших руках, главное не лениться, уважать и любить себя, Господь дал нам прекрасное тело, надо сохранить его до конца❤❤❤

[zabeth]

Most of the people living and looking good over the age of 50 * in this series) are not married. I wonder if that is part of it. No stress.

[magdasotiriadis]

Great! What advice can we get for us the people that work!

[matthewhalliday]

She looks very good for her age especially her figure but in her face she she doesn't look in her forties but she also doesn't look 63 🙂.

[pearlcrabby]

You should check Maribel Guardia...she's in her Thalia in her 50's!!!...Amparo Grisales in her Guevara in her make videos.on them...

[missurielleshakirthesiren-]

Stop throwing subliminal shade, calling this young woman “Golden Grirl…”. Stop 🛑 okay. She looks fantastic.

[internetaccount]

I'm half her age, but I would date her 😅

[buddyholly]

How can she survive without working? It sounds like she doesn't have a job lol

[maliahsoroto]

Girl I'm about to be 41 and I swear when I tell people they call me a liar all the time lol I'd hear things like "Nah you look like your 29 or 30, I thought you was like 31 etc etc lol" and folks don't even know I was literally a late bloomer with drugs and alcohol which is why my aging process is slower than most. I don't party hard (Actually I never have lol I can probably count how many times I've been to a club on 1 hand literally smh 😂) I started drinking with I was around 29/30 as in liquor but then I converted to wine bc liquor was to strong. Only drug I've ever indulged in was weed and that's random as hell. I've done ex pills B4 but I probably did that from age 18 to most likely age 28/29 and that was only on the weekends lol but other than that my life has been dry as hell 😂😂😂😂 I just make it look fun but trust me BORING ages you slower and keeps you youthful bc a lot of people I know more less grew up with or around the folks my age look their age or much older and the ones younger than me look my age or older smh the only people safe around me at this point is Babyface teenagers and toddlers bc we can tell I'm older than them however folks younger than me look my age or older and folks in my age bracket just looks OLD. The key to staying YOUTHFUL besides living good is being BORING ASF 😂😂😂😂 Partying, drugs, liquor and stress will age EVERYBODY so keep it boring and youthful folks 💯