12 Minute Sandbag Workout

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12 Minute Cardio Circuit
4 exercises
4 sets
50 secs work
10 secs rest
  1. Team Domination
  2. Sandbag workout
  3. Home cardio
  4. Home training
  5. Interval training
  6. Fat burning
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ULTIMATE TOTAL BODY 0:03:01

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12 min Sandbag AMRAP

SANDBAG EXERCISE DEMONSTRATION 0:03:10

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BEAR COMPLEX UNBROKEN 0:01:45

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PRW SANDBAG WORKOUT 0:02:18

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100 EXTREME THRUSTER 0:01:36

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PWR SANDBAG TRAINING 0:00:33

PWR SANDBAG TRAINING OUTSIDE

FIRST RESPONDER PWR 0:02:38

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PUSH UP STEP 0:02:41

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KILLER PWR SANDBAG 0:04:02

KILLER PWR SANDBAG BACK WORKOUT

Total Body Sandbag 0:00:20

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PWR SANDBAG ULTIMATE 0:09:15

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100 BOX BURPEE 0:01:56

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Комментарии
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Nice workout!!! Did it after my cardio with 330 and it about killed me. Keep up the good work!!

seabee
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For anyone that wants the short version:
1) Rows for 50 sec, 10 sec rest
2) Clean and press for 50 sec, 10 sec rest
3) Front Raises (sort of KB swing like) 50 sec, 10 sec rest
4) Lateral jump overs 50 sec, 10 sec rest

Repeat 3x till 12 min total.

JC_
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What app are you using to count your time (work and rest)

christopherperez
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Why not just weight train and do cardio, this has got to be the dumbest shit I have ever seen.

bbrockRailFan
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I could see an older person getting seriously injured doing this madness. The injury potential is super high doing this. Just do normal weigh training and cardio at the gym 3 to 4 times a week.

bbrockRailFan