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Crossfit Open Workout
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For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
-~-~~-~~~-~~-~-
Please watch: "15 Different PUSH UP Variations Progression"
-~-~~-~~~-~~-~-
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
-~-~~-~~~-~~-~-
Please watch: "15 Different PUSH UP Variations Progression"
-~-~~-~~~-~~-~-
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