CrossFit Open Workout 24.1

The 2024 CrossFit Open starts here with Open Workout #24point1.

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The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes.

[uxtwcvo]

I’m just glad there movements I can actual do.

[Alexpress]

42 yo. Did it today in 13:50. 50 lb DBs

[ranchitotaquito]

You forgot the vomiting and sick feeling as the last sequence

[mattg]

Thank you.

Regards,
The people who don't like having to alternate hands doing dumbbell snatches.

[ianbrewer]

Great event, I am looking forward to all of them, and the best times

[wesleytuel]

13 years old, and did it with a 12.5 lb DB, finished 14:57. Was a bit of a challenge.

[MikeHawkburns]

I’ve never done CrossFit before but consider myself fit and in shape. Came across this workout, went down the ladder and back up in 20 minutes with a 35lb dumbbell. Nice little morning sweat 💪

[SpoileralertGMA]

Ouch, simple and painful…I like it 😎!

[cloudsjourney]

This is my favorite workout 21-15-9
I know this work for 24.1😂

[deuce_C]

Used every minute 😅and definitely used the senior dbs

[lmduda]

Might want to, you know, mention the fact you need to start with your back to the dumbbell

[manuelpinzon]

So those burpees can be made with step
Up?

[melisavictoriamariscalruiz]

Si el termina así, no quiero imaginar como terminaré yo😢😢😅

[Alwaysoverlandnz]

Start standing tall with your back to the dumbbell.

[brianfonseca]

Anyone know who the guy is doing the demo for this year's open workouts?

[StephenByrne-hzcy]

being very very picky here but having done the judging course, does your chest have to hit the floor on burpees? doesnt look like his actually does fully here. Im open to being called overly pedantic and to shut up though..

[keithisaacs]

Thankfully not a dumbbell squat snatch !!

[Sigh]

If you did it for fun, leave your time below

[jacquess]

15 mins time cap, I'd need at least 20😂