CrossFit Open Workout 23.1

The first test of the 2023 NOBULL CrossFit Games Open has been released! Open Test 23.1 kicks off the 2023 season.

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The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
#CrossFitGames #CrossFitOpen

[LUIS]

Scaled (16-54)
♀ 10-lb ball to 9 ft, hanging knee raises, 65-lb cleans, chin-over-
bar pull-ups
♂ 14-lb ball to 10 ft, hanging knee raises, 95-lb cleans, chin-
over-bar pull-ups

[trimotionmedia]

SCALED:
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 hanging knee raises
40 wall-ball shots
30 cleans
20 chin-over-bar pull-ups
♀ 10-lb ball to 9-ft target, 65-lb cleans
♂ 14-lb ball to 10-ft target, 95-lb cleans

[laurentdoe]

Scaled:Knees raises instead or toes to bar and pull ups instead of muscle ups

[taaappp]

I'm definitely going to have to scale to bar muscle ups... so we would like to see the scaled options. Thanks.

[KubaPytlik]

title: "...23.1 standards", later in the video "... for the official movement standards...download the official scorecard" WTF? xd

[liamfrost]

That's a ring muscle up.. probably describe it as such, instead of getting peoples hopes up

[sander]

How are these theseovement standards? They're not even mentioned

[rureadyourock]

What’s with the whole ball being over the line? Hope athletes have a good angle when recording their workout.

[alan]

Tell Speegle that reads carefully the standards 😅

[dalexander]

Not very home gym friendly, i dont have a rower and my ceiling is too low for muscle ups...

[fieldsduck]

Might as well tell all the normals out there that your 20 bucks was for naught on the first workout.

[돈크라이버거]

ring muscle wtf, please cancel my registration..

[jimpiper]

Disappointed in the inaccessability of scorecards. Downloads? Why?

[Mauro_S]

Not a single rep was performed in that event

[jdclassified]

Thats me out of the open, not accesible for someone training from home, no rower, not enough space, no rings, no box close to me. I know the equipment list did stated these, but with the whole drive to attract garrage gym athletes to the open, I thought at least these workouts would be accesible to athletes like myself. Aaah well, thats money wasted, guess I will have to look for an alternative sport in the future. Good luck to those of you privelaged enough to compete!