Beware! These Foods Mimic Gluten! - Dr. Osborne's Zone

This week, we will discuss the concept of "gluten mimickers", which are foods and compounds that can mimic the action of gluten and make people sick. We'll explore six primary categories of gluten mimickers and highlight the potential cross-contamination issue with "pseudo grains" that resemble gluten.

We'll also discuss how corn, dairy, and coffee can mimic gluten and trigger inflammatory responses in the body. It's important to understand gluten mimickers for individuals on a gluten-free diet who may still experience persistent damage.

Make sure to join me at 6 PM Central on Tuesday for this deep dive!


Chapters:
00:00:00 - Foods that Mimic Gluten
00:03:51 - Gluten-Free Grains to Avoid
00:07:25 - Dairy as a Gluten Mimicker
00:11:08 - Potential Problems with Dairy
00:14:58 - Cow's Milk Protein and Inflammatory Response
00:18:47 - Coffee and Inflammatory Diseases
00:22:30 - Potential Problems with Coffee
00:26:08 - Coffee and Gluten
00:29:52 - The Link Between Antibiotics and Gluten Sensitivity
00:34:15 - Outro

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Podcast:

[Eliese.]

Who remembers the rich taste of milk in the spring when the grass started to green?

[athens]

So.. no rice and all the other non-grain "grains". No dairy. Grass fed butter and meet. And no pesticides.
Anyone has a cabin for sale in Alaska.?.?..?

[docbrown]

I was wondering why I get bloated after quinoa thank you for this information. I had severe sciatica for years to a point I couldn’t walk properly. Doctors suggested I get surgery (which I declined) I wasn’t eating wheat but after a while I noticed my back pain was worst after eating rice so I stopped completely and my sciatica healed within days.

[dawnelder]

My celiac friend has the worse issues with rice gluten.
I been gluten free 20 years now.I avoid grains. Irish in my background. High celiac rates.
I also avoid the fake grains. I just do better grain free.
I do very well on diary, but my ancestors were dairy people. Given a choice I prefer unhomogenized milk because it tastes better. If I visit the states I buy organic. Ends up costing the same as regular milk in Canada.
Lugumes causes me massive issues. Even one green bean and I blow up like a balloon. One peanut in some peanut free nuts. Massive blow up.
I avoid any flavoured coffees. I have had issues trying them. A lot of artificial flavours contain gluten.
Most people need to figure out for themselves what is safe and what isn't. Keep a diary at first.
Seed oils also cause issues.

[ShowMeWhatINeedToKnow]

I have gluten ataxia and cross react with yeast and coffee. Yeast is VERY tricky - as anything that says "natural flavors" can have yeast in it. If it's a meat product, it usually does - but even the ground beef I was buying at the grocery store had natural flavor in it and was causing me to get dizzy (had no idea the ground beef had natural flavor in it until I looked at the back of the package). Also, artificial vanilla is now sometimes derived from yeast -- which has got me in the past as well, in a gluten free baked good.

[TeresaCook-dejo]

I am super gluten intolerant but do well on rice, quinoa and oats. I can eat corn in Mexico but not at all in the US. Dairy makes me sick but less in Europe. Potatoes swell my joints so bad but I have not tried them outside the country. Wondering if it is the gmo or the pesticides? Not sure why I can eat corn tortillas every day for seven weeks straight in Mexico, that cannot have one in the states without making me sick. I can use a Masa product from Mexico and make my own and I am fine.

[richardprice]

I have Ulcerative Colitis for many years no2 and I am Gluten Intollerant as well. I love milk but haven't been able to drink it for years, until now. I found this Alexander farms A2/A2 whole 6% milk fat milk. I had to try it. I have experienced absolutely no side effects from this milk at all and I've been drinking it for 3 months now. So happy to have found milk again.

[Sunflower-lxgu]

What about chicory root to replace coffee?

[seetrip]

Here, rice is divided into grades, distinguished by the integrity of the rice grains. Anti-cracking agents, preservatives, etc. are added to the rice when it is shelled. The soil here itself contains excess metals from the earth. In addition to the ancient earth itself, air pollution, and aflatoxin infection caused by improper preservation in island areas. Most of the problems with coffee and peanuts are aflatoxin, which has been confirmed to cause liver cancer based on medical experience here. This refers to the origin of Taiwan. Natural food is fragile and must be sprayed with many chemicals in multiple layers. This sentence is the foundation of food safety.

[jbeihl]

Thanks so much for this! I have celiac and my daughter is gluten intolerant and has eczema as well as other food allergies. This information will be extremely helpful to us!

[johnpennington]

Sir, you flat out know your shit! I have Seyfried, Lustig, Lonsdale, Norton, Wallach and your text books and I learn the most from you sir.🙏

[crism]

What about butter, which has no protein????

[bridgetnwokocha]

Thank u so much Dr Osborne. Simply put. U are God sent. God bless u for helping us

[aurapopescu]

Dairy : what about butter ?
Coffee : what about organic decaffeinated coffee ? Does it still damage the gut lining ?

[darinashineva]

Thank you, doctor Osborne! Can you make one video about type one diabetes?

[sheilarenaestone]

I stopped eating all grains last year
Switched to an Anti Inflammatory all organic diet

[srilakshmiachanta]

I am fibromyalgia patient .u will drink coffee 3 times and I am suffering abdominal pain frequently 21:13

[bettywinn]

Did I miss something? Didn't hear you mention taking probiotics while taking antibiotics? To counter getting a yeast infection. My primary care Dr told me this years ago.

[sophieamirian]

THANK YOU SO MUCH DOCTOR OSBOURNE ❤ VERY IMPORTANT AND INFORMATIVE SUBJECT ❤

[lynnwilliams]

I have osteoporosis and I had a fractured femoral stem. The woman in the office with me mostly were Celiac…