Keto Fried Chicken: Hot & Spicy! | I Heart Recipes

Hey friends! Today I’m sharing my low-carb keto “fried” chicken recipe for all y’all that have been asking for low-carb! The secret to this spicy fried chicken is the “breading.” I used spicy pork skins, which is a perfect way to cut the carb count in your fried chicken!

Timestamps for video:
0:16 - Add spicy pork skins to a food processor.
0:25 - Grind until nice and fine.
0:30 - Add Miss Dash Seasoning.
0:35 - Add garlic powder.
0:38 - Add onion powder.
0:45 - Pulse until well combined.
0:50 - Add the breading to a gallon-sized freezer bag.
0:58 - Place chicken into a container.
0:59 - Drizzle hot sauce over the chicken.
1:05 - Beat two eggs in a separate bowl.
1:11 - Pour the eggs over the chicken.
1:18 - Toss the chicken until nicely coated.
1:29 - Add the chicken to the freezer bag.
1:43 - Shake the chicken until well coated.
2:10 - Cover a cookie with foil and place a rack on top.
2:11 - Spray the rack with nonstick cooking spray.
2:18 - Place the chicken wings on top of the rack.
2:28 - Spray the chicken with cooking spray.
2:58 - Bake the chicken until cooked through and crispy.
3:30 - Check out my other social media sites!

Loved this Keto Fried Chicken recipe? Here are some more recipes to try:

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[teresabrockett]

For those of you looking for a pork rind substitute, this might help. I have made a non-sweetened egg white meringue (using cream of Tarter only for stability), and let it brown well and get VERY dry, then crumble it when cool. Worked like a charm to replace bread crumbs, and keeps for quite a while in a ziploc. :)

[OnTheFritz]

That's a great idea, never thought of using pork rinds for a breading substitute!

[enndortshemaiah]

This came at the RIGHT time! I started Keto 4 days ago and it’s soooo hard, especially when it comes to food. I’m deffo going to try it.

[PamCunninghamMissesP]

Could you please do more keto recipes.

[bethedifferent]

I wish you would’ve taken a bite of this chicken to show off just how crispy this was😭

[TheNewMissyJ]

I’m about to start keto next week. Thank you this is right on time!

[nowaynoway]

You’re a life saver I literally took out chicken wings and was wondering how I was going to make them fried on keto. Thanks!

[davidbrown]

It looks yummy I never would have thought of using pork skins. I eat a lot of chicken in a month . a lot better than red meat and chicken I never get sick of it like I do red meat. Thank you for the recipe.

[TjTheInfluencer]

Thank you so much!! I'm a Instagram fan of yours!! I'm on keto for the last 8-9 months n I'm always needing new recipes!!

[rachelsweets]

Thanks for the tip hon. I will purchase cooking spray for this 😍😍😍.

[hhholmes]

I saw the channel name and HAD to like!

[madelinegigigarcia]

What can I use if I don't eat pork?

[SMDAHL]

Thanks looks good but O say fry it up in some lard or schmaltz or ghee

[karenm_]

Is there anything I can substitute the pork rinds with?

[NanaBeauty]

What can I substitute for the pork skins?

[dorabreeding]

I knew you would come through and as usual it looks amazing. I can't wait to cook this 😍😍

[Inwood-ud]

If you make a keto recipe I would sooo purchase it

[VijayaFoods]

When I see in your channel Spicy fried chicken, words 😊😊
My mouth is saying, Wow yummy 😋 👏👏😊

[RandyJ]

I'll make sure that I don't use "breaking" spray😄! Thanks for sharing.

[elwandaa]

Hi Rosie, thank you for sharing another great recipe