Fall Foods for Health: Delicata Squash #lowcalorie #high #nutrition #skinhealth

🙋‍♀️ Delicata squash is one of my favorite fall foods. It’s easy to make, considered low calorie and is packed with nutrients.

🔬 Research findings:

💛 **Rich in Vitamin A**
🔬 Studies show that delicata squash is rich in beta-carotene, which your body converts into vitamin A. This supports healthy vision, boosts immunity, and helps maintain your skin's health (Journal of Nutrition, 2020).

🧠 **Protects Your Brain**
🔬 The carotenoids found in delicata squash have been linked to improved brain function and a reduced risk of cognitive decline (Journal of Neurology, 2021).

🩺 **Heart Health Hero**
Delicata squash is a good source of potassium, which helps regulate blood pressure and promotes heart health. 🔬 Studies suggest it can reduce the risk of heart disease (American Heart Journal, 2020).

#DelicataSquash #HealthyLiving #EatTheRainbow #SkinHealth #SkinCareNutrition #FallFavorites #NaturalBeauty #WorthySkinCare #SkinTalkNy

💚💚💎💎XXOO, Love Holly
🙋‍♀️ Formulator/Founder
Worthy Skin Care
@SkinTalkNy

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