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What is Delicata Squash | Recipes for Healthy Living | Lifestyle Medicine
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Who needs pumpkin when you have Delicata Squash around? I'm convinced that Pumpkin Pie became a thing only because people didn't know about Delicata Squash.
Delicata squash is a variety of a winter squash and most commonly baked. It's name comes from the delicate rind. Easy to cook, and even easier to eat. It can be so hard to find healthy choices for nutrition, immune boosting and general enjoyment of eating food!
Like others squashes you can eat the inside safely, along with the seeds (usually after being toasted).
Dr. Marc Braman, MD, and Lifestyle Medicine expert takes a break to explain this delicious, delicate snack!
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#delicatasquash #lifestylemedicine #marcbraman
Delicata squash is a variety of a winter squash and most commonly baked. It's name comes from the delicate rind. Easy to cook, and even easier to eat. It can be so hard to find healthy choices for nutrition, immune boosting and general enjoyment of eating food!
Like others squashes you can eat the inside safely, along with the seeds (usually after being toasted).
Dr. Marc Braman, MD, and Lifestyle Medicine expert takes a break to explain this delicious, delicate snack!
———————————
Want to learn more about Lifestyle Medicine?
Subscribe to see more videos every week
————
#delicatasquash #lifestylemedicine #marcbraman
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