The #1 Reason People Quit Intermittent Fasting

Picture this, you’re new to intermittent fasting, and have been testing it out for a few days, maybe even a week or two. Each day, you excitedly jump on the scale, expecting to see a difference in your weight, yet the numbers remain relatively the same.

Watch this video to learn more + get tips on how to maximize your IF results.

IMPORTANT LINKS:

VIDEOS TO WATCH NEXT:

- What I Eat In A Day: INTERMITTENT FASTING:

#intermittentfasting #intermittentfastingbenefits #intermittentfastingforbeginners #weightlosstips

CHAPTERS

00:00 Introduction
00:38 The Basics of Intermittent Fasting
01:03 Methods of Intermittent Fasting
1:05 16:8 Method
1:24 5:2 Method
1:31 Alternate Day Method
1:35 Eat-Stop-Eat Method
1:41 Warrior Diet Method
1:57 My Recommended Starting Method
2:09 Benefits of IF
2:18 Autophagy
2:31 How Does IF Work?
3:32 What Happens After 12-16 Hours of Fasting
3:55 Ketosis
5:14 Effects of Longer Term Fasting
5:41 Benefits of Consistent Short-Term IF
5:55 Benefits of Consistent Longer-Term IF
6:17 How To Maximize IF Results
6:56 Conclusion

References:

[Snack-well]

I’ve tried IF and totally excited about the weight loss. Started slow doing 8/16 at first then shortened it up after a few weeks to 4/20. Energy was OFF THE CHARTS! It was amazing. Lost 25-30 lbs. taught me so much about myself and my carbohydrate ADDICTION.

[Alicesdream]

I liked intermittent fasting very much and felt less bloated and much healthier but I'm pre-diabetic and I used to get really dizzy during the fast. I gave up but I still do a smaller fast of 15 hours on and 9 hours off and try to delay my breakfast. It works much better for me. I think you just need to try it and adjust it to suit your life. But definitely try it because over eating is habitual not because you are hungry.

[krystakenison]

Can you please do a video on coconut oil, I would love to hear about your input

[Thapacedmon]

Idk if you remember but about 5 years ago you made a how to on organic sodas I tried the recipe and it’s sooo good just wanted to say thank you it’s fast and good

[chaunceywilliams]

Quit? I just now completed day 1, 629 in a row. With an average of 19 hours as of today. Has nothing to do with weight loss for me. Is more about circadian rhythms.

[shilpagiri]

Does Glutone 1000 with Escor Z supplements breaks fast? Can we take during fasting window?

[FrankCooney]

Thank you for the videos as I have learned a lot from you. I have a question. I do intermittent fasting 7 days a week most of the time. I try to do 16-8 at a minimum up to 18-6 with a 36 hour fast once a month or so. I have heard some people suggest taking one day a week off from fasting. Any thoughts? Do you skip a day? thanks again