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FULL TIME MEALS - Recipe #29 - Bangers and Mash and Onion Gravy
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You can’t have sausages and mash without gravy! Here’s a great way to win some brownie points by making your own onion gravy - it’s super easy.
Ingredients
1 tbsp vegetable oil
4 reduced-fat sausages (pork, lamb, chicken or vegetarian)
1 large sweet potato
½ mug of frozen peas
For the onion gravy:
1 large onion
1 tbsp vegetable oil
1 reduced salt beef stock cube
½ tbsp plain flour
1 mug of water
A squeeze of brown sauce (optional)
A dash of malt vinegar
No child should ever have to go to bed hungry. Today, far too many do.
We’re stopping hunger in its tracks. Try out these pocket-friendly, easy-peasy recipes for mega-tasty, super-filling, hearty home cooked grub.
#FullTimeMeals
Ingredients
1 tbsp vegetable oil
4 reduced-fat sausages (pork, lamb, chicken or vegetarian)
1 large sweet potato
½ mug of frozen peas
For the onion gravy:
1 large onion
1 tbsp vegetable oil
1 reduced salt beef stock cube
½ tbsp plain flour
1 mug of water
A squeeze of brown sauce (optional)
A dash of malt vinegar
No child should ever have to go to bed hungry. Today, far too many do.
We’re stopping hunger in its tracks. Try out these pocket-friendly, easy-peasy recipes for mega-tasty, super-filling, hearty home cooked grub.
#FullTimeMeals
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