Heart Opening Sunset Yoga Retreat Class - Five Parks Yoga

This yoga class was filmed at the end of an amazing one week retreat in Nosara, Costa Rica at the Costa Rica Yoga Spa. At this point in the yoga retreat, everyone was very open, relaxed, immersed and a little bit tired. So, this class encompasses a pace that is all of those things - open, relaxed, immersed and gentle if you are tired or vulnerable. This is a heart-opening class, so the primary postures open the chest, upper back, shoulders, and more. The emphasis throughout class is gentleness and grace. About 15 minutes into class, the sun begins to set and the setting is astoundingly beautiful.

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Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica

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[ninak.]

I love this flow so so much!! Thank you ✨🧡🌄

[roblaurenprucha]

This is my dream to come to one of your retreats in costa rica! I also have a lifetime goal to do every single one of your yoga classes on youtube 😄 I am honestly getting close! Thank you for all you do!

[raecarter]

Erin - I started following your yoga while running a busy early 40's life and working a stressful career. My husband started to join me as he likes your style and direction compared to anyone else I follow. I was recently diagnosed with breast cancer and my life has turned upside down. Your yoga videos are so helpful to both of us in so many ways and I want to thank you for the energy you put out by creating and sharing so many exceptional yoga practices. Namaste.

[chantalhodler]

Namaste! What a wonderful class. Thank you.

[ingridamurauskiene]

Thank you so much Erin❤️22 day for 30!Namaste 🙏

[odianityahh]

This class is one of my favorite. Thank you so much Erin. You are a wonderful teacher. Namaste.

[PhuongNguyen-ffzm]

So peaceful. I am learning to enjoy classes with more gentle movements and slower space. Like a gift of time

[HeikeCochius]

A wonderful class. I had the feeling to be right there with you. So calming and my body is thanking you too :-)

[galenpannna]

Exactly what my body and mind needed after a full day with kids and travelling! Your cues don’t need the visuals, and it’s so great watching the sun set as the body & mind settle... 😊🙏🏼

[RominaRomeroHermoso]

This class is amazing! I end up feeling open, grounded and full of gratitude! Thanks so much! I practiced today in Chile because I needed to connect with my heart chakra. Thanks Erin 💘

[nidoaguilablanca]

Perfect class! I love the howler monkeys sound. I hope to join you live one day for a retreat. xx

[minay]

Perfect für the evening, I did leave the wheel out, as I feel little fragile in the late evening ... thanks so much, Erin 🙏😇 I am addicted to your yoga class 🙈

[chantalvanvelzen]

Ooooh, a live lesson AND it's an hour-long heart opening flow! I know what I'll be doing this weekend 🤗. That location looks stunning! 💖🙏🏻

[Liz-vgom]

I love this class! I've done it several times now. I can't believe it doesn't have more views

[jacobmoritz]

Can't wait to try this practice out.I have been loving your classes, being a skier/climber/wakeboarder my body gets wound up pretty frequently and incorporating your classes into my day to day life has improved my well being by I've even started progressing my climbing, Thank's Erin!

[sharonfisher]

Love that this is a longer video and the location is amazing! Was a little different to suddenly not be able to see anyone on the screen, but that's where it's great to already know Erin's poses! Keep the long ones coming! >3

[mdnicolas]

relaxing flow, what i needed today. thanks erin! namaste..

[coolingrid]

I love this practice. It was beautiful and so rewarding. Thank you

This had EVERYTHING in it, all those which make you such a special, wonderful yoga teacher Erin! Thank you so so very much for a wonderful experience! Love and hugs from Budapest.

[jennyochris]

I left this practice for last for the 30 day traveling yoga challenge. It was perfect after two days of online conferences. I start to suffer more and more from "digital fatigue" (headache, tired brain, stiffness) and your yoga classes help me get through the week!